59. Discussing Brené Brown's Atlas of the Heart. Mentioning Daniel Goleman & Chip Conley
Listen to: Brené Brown Says You're Doing Feelings…
April 26, 202258m 5s
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Show Notes
Listen to: Brené Brown Says You're Doing Feelings Wrong - https://www.tenpercent.com/podcast-episode/brene-brown-436
Daniel Goleman's emotional intelligence framework:
- Self-awareness – the ability to know one's emotions, strengths, weaknesses, drives, values and goals and recognize their impact on others while using gut feelings to guide decisions.
- Self-regulation – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances.
- Social skill – managing relationships to get along with others
- Empathy – considering other people's feelings especially when making decisions
- Motivation – being aware of what motivates them.
Chip Conley emotional equations: https://miro.medium.com/max/494/0*q1fZlZu3ZdcYBhj_.jpg
The limits of my language mean the limits of my world - Ludwig Wittgenstein
-Language does not just communicate emotions, it shapes them.
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