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Show Notes
First, Jennifer Lester, a psychotherapist, life coach and the founder of The Purpose Project discusses the importance of prioritizing mental health during the pandemic.
Then, we turn to Miriam Phields, a registered yoga teacher and sound path practitioner.
And finally, Briana St. Holder, an Atlanta-based plant curator and interior designer shares why she believes creating a green space in your home can be a form of self-care.
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