Episode 126: Dips Don’t Kill Shoulders + More Hot Takes
August 23, 202533m 13s
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Show Notes
On this show, we answer some of your questions about the challenges you’re facing with exercise prescription!
We go over:
- “Overstretching” injuries
- Are dips dangerous?
- Hypertrophy rep ranges
- Tendinopathy and positional considerations
- And more!
We hope you enjoy!
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