Intermittent Fasting 101 with Dietitian Julia Zumpano
Intermittent fasting can help you lose weight and improve your health, but it’s not the right diet for everyone. In this episode, Julia Zumpano, RD, explains what you should know about this eating style before committing to it. She also discusses the pros, cons and everything in-between – including why it works and who should avoid it.
Cleveland Clinic Health Essentials Podcast
September 30, 202032m 3s
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Show Notes
Intermittent fasting can help you lose weight and improve your health, but it’s not the right diet for everyone. In this episode, Julia Zumpano, RD, explains what you should know about this eating style before committing to it. She also discusses the pros, cons and everything in-between – including why it works and who should avoid it.