Foam Rolling 101
A foam roller can work magic on your muscles if you’re using it correctly. Exercise specialist Ben Kuharik has the tips you need to get the most out of the self-massage tool.
Cleveland Clinic Health Essentials Podcast
December 7, 202211m 58s
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Show Notes
A foam roller can work magic on your muscles if you’re using it correctly. Exercise specialist Ben Kuharik has the tips you need to get the most out of the self-massage tool.