Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.
Cleveland Clinic Health Essentials Podcast
January 8, 202523m 28s
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Show Notes
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.