An Introduction to Nordic Walking with Benjamin Kuharik, Exercise Specialist
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.
Cleveland Clinic Health Essentials Podcast
April 5, 202311m 53s
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Show Notes
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.