Clearer Thinking with Spencer Greenberg

Read the full transcript here. What are some surprising discoveries in the science of sex? What should we do when animals break human laws (e.g., when they commit manslaughter, steal, or even jaywalk)? Is a capacity for suffering the primary characteristic — or perhaps even the sole characteristic — that imbues an animal with moral status? How do science writers ensure faithful and accurate accounts of fields in which they may not be experts? Is there any evidence that humans could have psychic abilities like telepathy, telekinesis, etc.? People often err by being too credulous or too skeptical; so what level or shape of skepticism should be brought to bear on claims that are surprising, counterintuitive, or outlandish? Mary Roach is the author of the New York Times bestsellers STIFF, SPOOK, BONK, GULP, GRUNT, and PACKING FOR MARS. Her newest book FUZZ: When Nature Breaks the Law, debuted in September 2021. Mary has written for National Geographic, Wired, and The New York Times Magazine, among others, and her TED talk made the TED 20 Most Watched list. She has been a guest editor for Best American Science and Nature Writing, a finalist for the Royal Society's Winton Prize, and a winner of the American Engineering Societies' journalism award, in a category for which, let's be honest, she was the sole entrant. Find more about her at maryroach.net. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise? Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Why is most communication advice so fluffy? How can we actually communicate better? Why do we sometimes fail to say what we mean or what needs to be said? What counts as "nonviolent" communication? To what extent is avoidance of conflict and confrontation a result of agreeableness versus cowardice? What aspects of divorce aren't talked about enough? Misha Glouberman helps people communicate and connect better. He teaches a course called How to Talk to People About Things, online and in person, that helps people get better outcomes in their most important conversations at work and at home. He is an expert facilitator and designer of online and in-person events. He hosts the Trampoline Hall Lectures in Toronto, and is the co-author, with Sheila Heti, of The Chairs Are Where The People Go. He does lots of online events, so join his email list to learn more about them. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How hard is it to arrive at true beliefs about the world? How can you find enjoyment in being wrong? When presenting claims that will be scrutinized by others, is it better to hedge and pad the claims in lots of caveats and uncertainty, or to strive for a tone that matches (or perhaps even exaggerates) the intensity with which you hold your beliefs? Why should you maybe focus on drilling small skills when learning a new skill set? What counts as a "simple" question? How can you tell when you actually understand something and when you don't? What is "cargo culting"? Which features of AI are likely in the future to become existential threats? What are the hardest parts of AI research? What skills will we probably really wish we had on the eve of deploying superintelligent AIs? Buck Shlegeris is the CTO of Redwood Research, an independent AI alignment research organization. He currently leads their interpretability research. He previously worked on research and outreach at the Machine Intelligence Research Institute. His website is shlegeris.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. To what extent does thinking about ethics actually cause a person to behave more ethically? Do ethicists behave more ethically than the average person, or are they just better at justifying their unethical behavior? Why do we sometimes have strong negative reactions to people who seem "too" moral — even if they're genuinely altruistic and not just acting as though they're better than everyone else? Is morality inherently motivating? More specifically, are some kinds of moral beliefs more motivating than others (e.g., beliefs obtained through reasoning vs. beliefs adopted because of social pressures vs. implicit beliefs to which our brains are predisposed for evolutionary reasons, etc.)? In philosophical terms, what is a jerk? How many kinds of jerks are there? Are philosophers mostly trying to find the truth, or are they mostly just playing logic games? Eric Schwitzgebel is a professor of philosophy at University of California, Riverside. He has published widely in moral psychology and philosophy of mind, including on the moral behavior of ethics professors, on introspection and consciousness, and on the role of science fiction in philosophical thinking. His most recent book is A Theory of Jerks and Other Philosophical Misadventures. He blogs at The Splintered Mind. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How do meanings get words? What is ethnomethodology? Some attempts at defining words are successful; but why do some words seem to become more slippery the more we try to pin down their meanings? What sorts of problems uniquely plague the social sciences? What subtle aspects of the placebo effect are not noticed or easily forgotten by researchers? How can social science researchers clarify and strengthen the meanings of words in their questionnaires? More broadly, what are some of the less-talked-about ways that the social sciences can become more robust and reliable? Literal Banana is literally a banana who became interested in human social science through trying to live among them. After escaping from a high-tech produce delivery start-up, she now lives among humans and attempts to understand them through their own sciences of themselves. Follow Literal Banana on Twitter at @literalbanana. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What does it mean to be "groupstruck"? How does groupstruck-ness differ from the bystander effect, normalcy bias, and other related cognitive biases? How do we break people out of being groupstruck? What does it mean to be a "bounded" person? How can we build up better decision-making heuristics? What sorts of decisions do people usually not quantify but should (and vice versa)? How can we make rational relationship decisions without coming across as "calculating" or cold? How does anthropic reasoning affect our hypotheses about the nature of the universe and life within it (i.e., the Fermi paradox, the simulation hypothesis, etc.)? Katja Grace is a blogger at worldspiritsockpuppet.com and researcher at aiimpacts.org. Follow her on Twitter at @KatjaGrace. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we have System-2-type reflection but with System-1-type speed? How can math be considered to be a "fast" way of solving problems? Is math discovered or invented? How can we use math to think better in everyday life? How can math education be improved? Do mathematicians have a snobbish preference for "pure" maths over applied maths? How can math be used to tell stories? Marcus du Sautoy is the Simonyi Professor for the Public Understanding of Science and Professor of Mathematics at the University of Oxford. He is author of seven books including his most recent book, Thinking Better: the Art of the Shortcut. He has also published a play, I is a Strange Loop, which was performed at the Barbican in London in which he was also lead actor. He has presented numerous radio and TV series including a four-part landmark TV series for the BBC called The Story of Maths. He works extensively with a range of arts organisations bringing science alive for the public from The Royal Opera House to the Glastonbury Festival. He received an OBE for services to science in the 2010 New Year's Honours List and was made a Fellow of the Royal Society in 2016. Follow him on Twitter at @MarcusduSautoy or find out more about him at www.simonyi.ox.ac.uk. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. NOTE: When we published this episode a few days ago, we were unaware that Jesse had passed away back in December of 2021. We only just learned of this fact today when a listener reached out to inform us. We're saddened by this news, and we apologize for any possible confusion or hurt we may have caused by linking to his Twitter handle, email address, etc. We have removed those items from his bio but left the link to the Light Upon Light website since it contains many of Jesse's writings and information about his life's work. What leads people to violent extremism? Is extremism a legitimate, rational response to trauma, hardship, and powerlessness? Do some holy books make it easier to justify violence than others, or are all violent movements equally capable of extracting justifications from their holy book? To what extent does recruitment to radical movements involve "brainwashing" or overriding people's beliefs versus hooking into, shaping, and strengthening their beliefs? Are cults and radical movements the same thing? What enables people to deradicalize? How can we most effectively interact with radicalized friends or family members? Jesse Morton was once a jihadist propagandist (then known as Younes Abdullah Muhammad) who ran Revolution Muslim, a New York City-based organization active in the 2000s that connected Muslims in the west to al-Qaeda's ideology, creating English language propaganda and collaborating with the most notorious jihadist preachers of that era. He deradicalized in 2011 and has worked since to become a leading commentator, interventionist, and innovator in the prevention and countering of violent extremism, focusing especially on jihadist, far-right, and far-left extremism. Jesse was included in Foreign Policy Magazine's 2017 "Global Thinkers" listing and holds a master's in Middle East studies from Columbia University along with licensure in substance-abuse and mental health counseling. Find more info at lightuponlight.online. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What are some of the tensions between short-term and long-term thinking about how best to reduce animal suffering? Why spend time and energy working on animal welfare when human welfare hasn't even been secured? Why do so many animal rights activists and organizations have such negative reputations and elicit such strongly negative emotional reactions from the population at large when they're just trying to reduce suffering? How does animal rights activism from an effective altruism perspective intersect with the more traditional forms of animal rights activism and social justice activism? Humans tend to be more capable of empathizing (for example) with a cow than with a fish, and more with a dog than with a cow; so how can animal rights activists motivate people in a way that works with or around human cognitive and emotional biases? What are some tools for dealing with chronic pain? Leah has been involved in the effective altruism community for a decade and in animal advocacy her whole life. She has 7 years of professional experience in farmed animal advocacy, primarily focused on movement growth and interfacing with funders. Most recently, she worked at Animal Charity Evaluators on the Communications team and then as Executive Director. Her previous work experience includes performing in the Zurich Opera, managing a small business, and founding and leading ProVeg International's China Program. She currently works as a freelance philanthropic advisor to high-net-worth individuals entering the farmed animal space. You can email Leah at [email protected] or find out more about her on her LinkedIn profile. Further reading A tool to help you figure out what animal products are most harmful (as well as some caveats about the methods of the tool) Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is non-self-coercion? What's so bad about coercing ourselves to do things we don't want to do? What is "the reconsolidation pyramid"? What are the differences between being heaven-oriented and enlightenment-oriented? What does it mean to scale trust? Matt Goldenberg is the creator of Procrastination Playbook and the Head of Marketing at the Monastic Academy for the Preservation of Life on Earth. He spends his time meditating, helping people heal their emotional wounds, and working to prevent existential risks. Contact him via Twitter at @mattgoldenberg or via email at [email protected]. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Is it possible to be both agreeable and skeptical in conversations? How can you give feedback and challenge people constructively without triggering their automatic self-defense mechanisms? More generally, how can you challenge people intellectually without riling them up emotionally? What skills are needed to be able to have detailed, productive conversations across a wide range of topics? How can you push through plateaus in the process of self-improvement? What are podcasts as a medium good for? Find more about Spencer through his website, spencergreenberg.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we develop vaccines more quickly? What kinds of study designs are used (or could be used) during vaccine development? In pandemic situations, we need to roll out vaccines quickly; but even if we can develop and test a vaccine quickly and thoroughly, how confident can we be that there won't be long-term risks? Between ethics and pragmatics, which facet should communicators emphasize when trying to convince organizations and institutions to adopt certain vaccine development strategies? Informed consent is, of course, a hugely important requirement for using human volunteers in challenge trials; so if some people are informed, eager, and willing to volunteer their health and safety for such trials in order to aid vaccine development, then why aren't they being used more (if at all)? Since IRBs are often "all brakes and no gas", could they be given powers to accelerate research in addition to their current powers to slow or halt research? How can bioethics reviews be improved? Josh Morrison is a serial social entrepreneur and aspiring effective altruist who has founded 1Day Sooner, Waitlist Zero, and the Rikers Debate Project. His work — in the fields of clinical trials, living organ donation, and criminal justice reform — focuses on empowering particular identity groups (research participants, kidney donors, and incarcerated people) to improve decision-making processes so as to achieve impactful policy. His projects have been covered globally in outlets such as the New York Times, CNN, the Financial Times, the BBC, Der Spiegel, Asahi Shimbun, and the South China Morning Post. His writing has been published in the Washington Post, the American Journal of Bioethics, Clinical Infectious Disease, Vaccine, Risk Analysis, Vox, STAT News, and BMJ Opinion. You can email him at [email protected]. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Graphic novels have been around for a long time, so why have graphic novel sales skyrocketed suddenly in the last year or two? Is that growth representative of a possible trend away from reading text-only books? Do animated movies and TV shows allow for greater suspension of disbelief than their live-action counterparts? Does animation make it easier for movies and TV shows to push the boundaries of what's culturally acceptable? What is "soft" power, and why is it so important? How important has America's soft power been relative to its hard power over the past century? How is America's soft power affected by Americans' own views of their country? What's lacking or misguided in the ways most people think and talk about probabilities and statistics? Is it better to report predictions with very specific probabilities (e.g., "It's 67.5% likely to rain today") or with looser, more casual probabilities (e.g., "I think it'll probably rain today")? Walt Hickey is a data journalist who founded and writes Numlock News, a daily morning newsletter about fascinating numbers buried in the news. His primary interests are in pop culture data journalism and how journalists can better integrate stats into stories. He's currently writing a book about how pop culture impacts its consumers and is the senior editor for data at Insider. He previously worked as the chief culture writer at FiveThirtyEight and has written for Marvel.com. You can follow him on Twitter at @WaltHickey and subscribe to his newsletter at NumlockNews.com. "If You See a 40% Chance of Rain, This Is What It Really Means" "Weather 101: What does a 30% chance of rain really mean?" Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is self-compassion? Why do people struggle so much to show themselves the same kind of compassion that they regularly show to others? How can parents find a successful middle ground between authoritativeness / harshness and permissiveness / love? Should our love for ourselves be unconditional? What's the difference between shame and guilt? What should we make of people who are neither compassionate nor cruel to themselves because they simply don't practice self-reflection? What factors during childhood lead to higher or lower self-compassion in adults? What religious, cultural, socioeconomic, or other factors contribute to differences in self-compassion? How can we still treat ourselves compassionately when we feel legitimate guilt over mistakes that have moral dimensions? Are there differences in self-compassion between men and women? What are the various components of self-compassion? How does compassion differ from related concepts like pity, sympathy, empathy, etc.? Why is it so important to us to have our feelings validated by others? Is it possible to have too much self-compassion? Do extremely antisocial people — like psychopaths or sociopaths, who typically seem not to have compassion for others — have self-compassion? Narcissists seem to "love" themselves, but is that the same as having compassion towards oneself? What are some common misconceptions about self-compassion? Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She is author of the bestselling book Self-Compassion. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught internationally, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. For more info, go to self-compassion.org. Further reading Center for Mindful Self-compassion "Self-Compassion, Self-Esteem, and Well-Being" by Kristin Neff Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How does GiveWell's approach to charity differ from other charitable organizations? Why does GiveWell list such a small number of recommended charities? How does GiveWell handle the fact that different moral frameworks measure causes differently? Why has GiveWell increased its preference for health-related causes over time? How does GiveWell weight QALYs and DALYs? How much does GiveWell rely on a priori moral philosophy versus people's actual moral intuitions? Why does GiveWell have such low levels of confidence in some of its most highly-recommended charities or interventions? What should someone do if they want to be more confident that their giving is actually having a positive impact? Why do expected values usually tend to drop as more information is gathered? How does GiveWell think about second-order effects? How much good does the median charity do? Why is it so hard to determine how impactful charities are? Many charities report on the effectiveness of individual projects, but why don't more of them report on their effectiveness overall as an organization? Venture capitalists often diversify their portfolios as much as possible because they know that, even though most startups will fail, one unicorn can repay their investments many times over; so, in a similar way, why doesn't GiveWell fund as many projects as possible rather than focusing on a few high performers? Why doesn't GiveWell recommend more animal charities? Does quantification sometimes go too far? Elie Hassenfeld co-founded GiveWell in 2007 and currently serves as its CEO. He is responsible for setting GiveWell's strategic vision and has grown the organization into a leading funder in global health and poverty alleviation, directing over $500 million annually to high-impact giving opportunities. Since 2007, GiveWell has directed more than $1 billion to outstanding charities. Elie co-led the development of GiveWell's research methodology and guides the research team's agenda. He has also worked closely with donors to help them define their giving strategies and invest toward them. Prior to founding GiveWell, Elie worked in the hedge fund industry. He graduated from Columbia University in 2004 with a B.A. in religion. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking? In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at [email protected]. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is a mental model? What are "the three buckets"? How can Galilean relativity and alloying apply to non-science parts of life? What is the goal-gradient hypothesis? Why is it useful to know about signalling, especially in a social context? How can the concept of marginal safety apply outside of investing? More generally, why should people learn about mental models? Blas Moros is writer, thinker, and entrepreneur. He's the CEO of Frontier and the founder of Latticework. Find more about him at blas.com, or follow him on Twitter at @blasmoros. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is "awakening"? What is a "stateless" state? What is nonduality? Why and how do some spiritual practitioners experience a dissolution of their sense of self? Do these altered or enlightened states require thousands of hours of practice to achieve, or are they always inside us, waiting to be noticed and accessed at any time? Can these states be accessed through a variety of paths and methods? Is there a certain kind of person that does better or worse at achieving these states? Loch Kelly, M.Div., LCSW is an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation and awakening. He is the founder of the nonprofit Effortless Mindfulness Institute and has worked in community mental health, established homeless shelters, and counseled family members of 9/11 victims. Loch graduated from Columbia University and received a fellowship to study in Sri Lanka, India, and Nepal. Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch is dedicated to reducing suffering and supporting people to live from open-hearted awareness. He is known for his warm sense of humor and his trust that awakening is the next natural stage of development. He teaches the advanced-yet-simple nondual pointers and direct methods of Effortless Mindfulness, informed by psychology and social justice. Loch lives in upstate New York with his wife Paige and their cat Duffy. Please go to lochkelly.org/em to find more information and free practices. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. When does positivity become toxic? When is it appropriate (or not) to give advice? Can depression really be healed without systemic changes? What are some ways that society at large gaslights people? Why do women sometimes not come forward after sexual assault? What is "freeze or faun"? Do men suffer as much under patriarchy as women? Sasha Raskin is the Founder of A Beautiful Mess (ABM), a mental health organization that runs corporate talks and events to combat loneliness, depression, and mental health stigma, while fostering connection, intimacy, and equality. She founded ABM to be the resource she wished she had when she was struggling the most. You can learn more about her story here. For her mental health work, she has delivered talks for platforms ranging from Venture University to The World Economic Forum's Global Shapers Community; she has been named a Young Social Impact Hero by Thrive Global in partnership with Authority Magazine; and she'll be delivering a TEDx talk shortly titled, "The Other Pandemic: We Must End Mental Health Stigma Now". Sasha's contact info: Website: abeautifulmess.org Email: [email protected] Phone: 732-630-5520 Medium writings: https://blog.usejournal.com/@sashaalexraskins Calendly (to book a free chat): https://calendly.com/sraskin/15min Instagram: @abeautifulmess_org Mailing list: https://thoughtful-speaker-3766.ck.page/d42eaa3d08 Sasha also asked us to include this in the show notes: A BEAUTIFUL MESS believes that mental health is a human right and accordingly, no one is turned away from public events for lack of funds. We also offer free resources whenever possible. A lot goes into this work so please consider supporting our mission financially. It is greatly appreciated! Venmo: @Sasha-Raskin Paypal: [email protected] Cash App: $abeautifulmessorg Zelle: [email protected] Additionally, we'd LOVE to collaborate with you and your company. You can reach us / schedule a free consultation call here: Calendly: https://calendly.com/sraskin/15min E-mail: [email protected] Phone: 732.630.5520 Website: abeautifulmess.org Follow Sasha's Writing on Medium: https://blog.usejournal.com/@sashaalexraskin Instagram: https://www.instagram.com/abeautifulmess_org Linkedin: https://www.linkedin.com/in/sasha-alexandra-raskin-20334813/ Further reading "Addressing some common misconceptions about rape and sexual assault" by Spencer Greenberg Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Why do people get addicted to cigarettes? Should people use nicotine as a stimulant (without smoking it, of course)? What percent of people have a hard time quitting smoking once they start? What genetic factors predispose a person to nicotine addiction? How addictive is alcohol relative to nicotine? Is vaping less addictive and/or less negatively impactful on cardiovascular health than smoking? How can we train scientists to be better leaders? How valuable are graduate students to their advisors, mentors, and departments in various fields? How can researchers tell better stories about the data they've collected? Why are there fewer girls and women in science? Why can educators do to encourage more girls and women to work in scientific fields? Will increasing diversity in science improve science? Dr. Crystal Dilworth is a neuroscientist, dancer/choreographer, and television host on a mission to help others better understand themselves and their world. Saturday Mornings you can find her on CBS as Mission Unstoppable's "Dr. Brain" or weekly on Voice of America as the host of VOA-Tek. Behind the camera, the Caltech-trained neuroscientist coaches both public and private organizations in how to foster meaningful communication and understanding within internal teams and externally to the public, and she loves leveraging her unconventional background in the performing arts to creatively produce large-scale public events championing science and technology. Dr. Dilworth is an AAAS IF/THEN Ambassador for STEM and lives in Jakarta, Indonesia with her husband and two cats. Find her on Instagram at @PolycrystalhD. Further reading "Many Analysts, One Data Set: Making Transparent How Variations in Analytic Choices Affect Results" "A 'stress test' for journals: What happened when authors tried to republish a Nature paper more than 600 times?" Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we encourage people to increase their critical thinking and reliance on evidence in the current information climate? What types of evidence "count" as valid, useful, or demonstrative? And what are the relative strengths and weaknesses of those types? Could someone reasonably come to believe just about anything, provided that they live through very specific sets of experiences? What does it mean to have a "naturalistic" epistemology? How does a philosophical disorder differ from a moral failure? Historically speaking, where does morality come from? Is moral circle expansion always good or praiseworthy? What sorts of entities deserve moral consideration? Jamie Woodhouse works on the Sentientism worldview ("evidence, reason, and compassion for all sentient beings") — refining the philosophy, raising awareness of the idea, and building communities and movements around it. After a quarter century in the corporate world he is a now an independent consultant, coach, and volunteer. You can follow Jamie on Twitter at @JamieWoodhouse or email him at [email protected]. Here are a few more links related to Sentientism: Sentientism YouTube channel Sentientism podcast Sentientism website Sentientism Facebook group All other places to find Sentientism (including Twitter, Reddit, Discord, and many others) Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How is the economy like a differential equation? Can the economy grow indefinitely? Are there economic attractor states? Or are economic outcomes chaotic and/or extremely sensitive to certain variables? What should we know about progress in genetic engineering? Can you (and should you) do genetic engineering in your garage? What are some common mistakes people make when thinking about AI? Should we expect AI abilities to converge in some domains and diverge in others? Why do we sometimes collectively forget important ideas? Have we as a species grown wiser over the course of our history? How can we form high-trust communities on the internet? In the context of social media, is ease of access at cross-purposes with membership screening and/or costs, or is it possible to have both? What should we make of ephemeral communities that appear briefly, do something huge, and then disappear (like the WallStreetBets subreddit phenomenon)? What are the various types of misinformation being used in the US, Russia, China, and elsewhere? Alyssa Vance is an engineer of AI systems, a futurist, and an entrepreneur. She is currently serving as an independent consultant for a variety of organizations interested in AI. She was previously the first employee at Apprente, which developed conversational AI for the McDonald's drive-thru and was acquired by McDonald's in 2019. She was a founder of CandleCRM, MetaMed, and GetBitcoin, and served as Executive Director of the World Transhumanist Association. She also hosts the Long Term World Improvement mailing list and other groups for discussing future technology. Alyssa has recently joined Twitter at @alyssamvance and can be reached via email at [email protected]. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What are the advantages of viewing the mind through the multi-agent model as opposed to (say) the rational / optimizing agent model? What is the "global workspace" theory of consciousness? What's going on during concentration meditation according to the global workspace theory? If our brains are composed of multiple sub-agents, then what does it mean when I say, "I believe such-and-such"? Are beliefs context-dependent (i.e., you believe P in one context and not-P in a different context)? What effects do the various therapeutic modalities and meditation practices have on our beliefs? What are the advantages of transformational therapy over other approaches? Kaj Sotala is interested in finding ways that would allow everyone to reach their fullest potential with regard to agency, inner harmony, and well-being. He believes that the upper limits on these are somewhere very high indeed. Kaj has worked as an emotion coach, software developer, and researcher focusing on the long-term consequences of advanced artificial intelligence. One of his last research projects was the Multiagent Models of Mind article series, combining perspectives from a variety of fields ranging from psychotherapy to AI and neuroscience, for better understanding how the mind works. His website is kajsotala.fi, and he also posts articles on lesswrong.com. You can also follow him on Twitter and Facebook or email him at [email protected]. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is a "wamb"? What are the differences between wambs and nerds? When is it appropriate (or not) to decouple concepts from their context? What are some common characteristics of miscommunications between journalists and writers / thinkers in the EA and Rationalist communities? What are "crony" beliefs? How can you approach discussions of controversial topics without immediately getting labelled as being on one team or another? What sorts of quirks do members of the EA and Rationalist communities typically exhibit in social contexts? Tom is a freelance science writer and the science editor at UnHerd.com. He has twice been awarded a Royal Statistical Society "statistical excellence in journalism" prize, in 2018 and 2020, and was declared the science writer of the year by the Association of British Science Writers in 2021. His first book, The Rationalist's Guide to the Galaxy: Superintelligent AI and the Geeks Who are Trying to Solve Humanity's Future (originally titled The AI Does Not Hate You), was declared one of the Times's science books of 2019. He worked for seven years at the Telegraph and three years at BuzzFeed before going freelance in 2018, and was once described by Sir Terry Pratchett as "far too nice to be a journalist". Find out more about Tom on Twitter, UnHerd, and tomchivers.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How do men and women differ in their approach to online dating? How do online dating services deal with the fact that men send many times more messages to women than women send to men? How can online dating services' recommendation algorithms avoid merely recommending the most attractive people over and over to everyone? To what extent do users of such services agree about what makes a person attractive? How do transactions and interactions on these platforms shape the way users pursue short-term and/or long-term relationships? What surprising effects emerge in aggregate as a result of these transactions? How well do people really know themselves? How well do they know what kind of relationship partners would actually make them happy? How does gay male online dating (especially on Grindr) differ from heterosexual online dating? What makes for effective management and/or leadership? Is anger a useful tool for managers? How should managers weight the importance of various hiring tools (e.g., résumés, interviews, work samples, personality tests, contract periods, etc.)? What are some tools for designing highly effective self-experiments? Is there alien life in the universe? Should we be trying to reach out to aliens? Tom Quisel is the CTO at Grindr, where he practices servant leadership and works to build a culture that values diversity, collaboration, ownership, and quality craft. He's passionate about making a positive impact on the world and is an online dating veteran with 9 years of experience in the industry, including 2.5 years as OkCupid's CTO. He has a BS in Computer Science from Carnegie Mellon, with a background in software engineering, distributed systems, data science, and machine learning. Tom lives in Santa Barbara and loves to mountain bike, explore philosophy with friends, and pursue life-long learning. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Is it okay for anyone to have opinions about marginalized communities even if they're not a part of those communities? Do people in marginalized groups have special knowledge (especially tacit knowledge) about their groups that can't be known or experienced from the outside? To what extent can we know and empathize with others' experiences regardless of differences in race, socioeconomic status, gender, sexual orientation, etc.? Do oppression and discrimination tend to be caused more by active bigotry or by mere lack of care and awareness? What information (if any) does intersectionality fail to capture about people? Is describing someone intersectionally an end in itself, or is it just a way of correcting (or over-correcting) for the suppression of marginalized voices? Should ideas be discussed absent their context or implications (see: decoupling norms vs. contextualizing norms)? To what extent should we focus on individuals versus groups when attempting to fix inequities? Are individuals or groups responsible for redressing the atrocities of their ancestors? Should people be "cancelled" for their views (including their past views, even if their current views are different)? To what extent is the shifting of moral ground around social justice issues unpredictable and/or disorienting? How can democratic societies balance the need to debate difficult ideas with the risk of giving reprehensible ideas a platform? Should rules about offensiveness be enforced from the top down (e.g., from a government, a school administration, a company's board of directors, or even parents)? Is offense only "in the eye of the beholder"? Amber Dawn is an itinerant UChicago PhD student working on Plato and Lucretius. She is interested in philosophy, emotions, mental health and therapy, effective altruism, ethics, gender, sex, anarchism, and social justice. You can find more about Amber on Facebook, Twitter, or Medium, or you can email her at [email protected]. Holly Elmore is an effective altruist with a background in evolutionary biology. After organizing EA groups at Harvard throughout her PhD, she left academia and conducts EA-style wild animal welfare research. She witnessed the rise of wokism from within American universities, and has followed developments in social justice culture both as an adversary and an interested amateur sociologist. You can find more about her at her blog. Amber and Holly would like for us to remind you that the views they express in this conversation are their own and do not reflect the views held by their employers. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Why might it be the case that "all propositions about real interest rates are wrong"? What, if anything, are most economists wrong about? Does political correctness affect what economists are willing to write about? What are the biggest open questions in economics right now? Is there too much math in economics? How has the loss of the assumption that humans are perfectly rational agents shaped economics? Is Tyler's worldview unusual? Should people hold opinions (even loosely) on topics about which they're relatively ignorant? Why is there "something wrong with everything" (according to Cowen's First Law)? How can we learn how to learn from those who offend us? What does it mean to be a mentor? What do we know and not know about success? What is lookism? Why is raising someone else's aspirations a high-return activity? Tyler Cowen is Holbert L. Harris Chair of Economics at George Mason University and serves as chairman and general director of the Mercatus Center at George Mason University. With colleague Alex Tabarrok, Cowen is coauthor of the popular economics blog Marginal Revolution and cofounder of the online educational platform Marginal Revolution University. Read more at his website, tylercowen.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is cryonics? And how does it work? What do we know right now about reversing death? And what would we have to learn to make resurrection from a cryogenically frozen state feasible? How much does cryonics cost? What incentives would future people have for reviving a cryo-frozen person? How likely is it that a cryo-frozen person will be brought back in the future? Why do people (even pro-cryonics people) "cryoprastinate" and put off considering cryonics for a later time? What sorts of risks are involved in being frozen and later revived? What philosophical and ethical issues are at stake with cryonics? Would a revived person be able to integrate into a future society? Why is there stigma around cryonics in some cultures? Max Marty is an entrepreneur and futurist who lived and worked in the Bay Area for 10 years. He's now in Austin and has been working to build the Cryonics community, including co-hosting the Cryonics Underground podcast and running the largest Cryonics discord community: The Cryosphere. He looks forward to getting back into startups in the future, this time in biotech. Further reading "Lena" by qntm "Scientific Justification of Cryonics Practice" by Benjamin P. Best "Why Cryonics Makes Sense" by Tim Urban Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is the vertical conception of cognitive development? Do developmental stages always occur in a predictable order? To what extent are adult humans able to continue their cognitive development? Is it better to be a specialist or a generalist? What is the "pre/trans" fallacy? What is the importance of coaching as a meta-skill? What sorts of questions precipitate insights and/or clarifications of values? Eben Pagan is a well-known entrepreneur, teacher, and technology investor. He's launched and invested in many companies, selling over $100 million in products and services in the process. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What kinds of catastrophic risks could drastically impact global food supply or large-scale electricity supply? What kinds of strategies could help mitigate or recover from such outcomes? How can we plan for and incentivize cooperation in catastrophic scenarios? How can catastrophic and existential risks be communicated more effectively to the average person? What factors cause people to cooperate or not in disaster scenarios? Where should we be spending resources right now to prepare for catastrophe? Why does it seem that governments are largely uninterested in these questions? Dr. David Denkenberger (also known as 3D) received his master's from Princeton in Mechanical and Aerospace Engineering and his Ph.D. from the University of Colorado at Boulder in Building Systems (dissertation on his patented heat exchanger). He is an assistant professor at University of Alaska Fairbanks in Mechanical Engineering. He cofounded and directs the Alliance to Feed the Earth in Disasters (ALLFED) and donates half his income to it. He received the National Science Foundation Graduate Research Fellowship, is a Penn State distinguished alumnus, and is a registered professional engineer. He has 73 peer reviewed publications and is the third most prolific author in the existential and global catastrophic risk field. His work has been featured in more than 25 countries in over 200 articles, including articles in Science. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. To increase our chances of success (in whatever domain and using definition of success), should we focus on boosting our strengths or shoring up our weaknesses? Are we harsher in our critiques of ourselves than in our critiques of others? What should an ideal inner monologue be like? What are some useful taxonomies of pain? Are there times when irrational, magical, emotionally-driven, and/or delusional types of thinking are useful? Anna Paley is insatiably curious about how best to live our lives. She is a behavioral scientist and marketing professor at Tilburg University in the Netherlands. She received her PhD from New York University, Stern School of Business in 2017. You can reach her at [email protected]. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. When (if ever) can suffering be good? Is there an optimal ratio of pleasure to pain? What is motivational pluralism? Can large, positive incentives be coercive? (For example, is it coercive to offer to pay someone enormous amounts of money to do something relatively benign or even painful or immoral?) How can moving from making judgments about a person's actions to making judgments about their character solve certain moral puzzles? Why do we sometimes make seemingly irrational judgments about the relative badness of certain actions? How does the level of controversy around an action factor into how much we publicly disapprove of it? What are the differences between compassion and empathy? Is antisocial personality disorder (AKA psychopathy or sociopathy) defined only by a lack of empathy? How have humans evolved (or not) to detect and mitigate the effects of others who feel no remorse? Is altruism especially vulnerable to remorseless people? What are the differences between narcissists and sociopaths? Paul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. Paul Bloom studies how children and adults make sense of the world, with special focus on pleasure, morality, religion, fiction, and art. He has won numerous awards for his research and teaching. He is past-president of the Society for Philosophy and Psychology, and co-editor of Behavioral and Brain Sciences. He has written for scientific journals such as Nature and Science, and for popular outlets such as The New York Times, The Guardian, The New Yorker, and The Atlantic Monthly. He is the author of six books, including his most recent, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. Find more about him at paulbloom.net, or follow him on Twitter at @paulbloomatyale. Further reading "Friction in Relationships from Misunderstanding the Mind" by Spencer Greenberg Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is progress? How do we (and should we) measure progress? What are the most important questions to ask in progress studies? What are the factors that lead to progress? Why has large-scale progress taken so long (i.e., why did we not see much progress until the Industrial Revolution)? Why did industrial revolution, scientific revolution, and democratic revolution all seem to start within a relatively short period of time of each other? How can we prevent progress from slowing down, stopping, or even reversing? What factors have contributed to the slowing of progress in the last 50 years? What's the state of progress in nuclear energy? What is the history of attitudes towards progress? And why is it important for people to believe that progress is good? Jason Crawford is the founder of The Roots of Progress, where he writes and speaks about the history of technology and the philosophy of progress. Previously, he spent 18 years as a software engineer, engineering manager, and startup founder. Follow him on Twitter at @jasoncrawford. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What are "forward-chaining" and "backward-chaining", and how do they connect with theory of change? What sorts of mental habits and heuristics prevent you from brainstorming ideas effectively? How can you harness feedback effectively to sharpen your ideas? From whom should you solicit feedback? How can you view your own products with fresh eyes? What are some common struggles people encounter when starting or changing careers, and how can they be overcome? Why are small experiments so under-used? How can we construct a sustainable work life? What are the best ways to rest and recover from overwork and burnout? Lynette Bye is a productivity coach who works with effective altruists. Before that, she studied the psychology of self-control at Harvard University and the University of Pennsylvania. You can find out more and read her blog at lynettebye.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Researchers in the Effective Altruism movement often view their work through a utilitarian lens, so why haven't they traditionally paid much attention to the psychological research into subjective wellbeing (i.e., people's self-reported levels of happiness, life satisfaction, feelings of purpose and meaning in life, etc.)? Are such subjective measures reliable and accurate? Or rather, which such measures are the most reliable and accurate? What are the pros and cons of using QALYs and DALYs to quantify wellbeing? Why is there sometimes a disconnect between the projected level of subjective wellbeing of a health condition and its actual level (e.g., some people can learn to manage and cope with "major" diseases, but some people with "minor" conditions like depression or anxiety might be in a constant state of agony)? What are some new and promising approaches to quantifying wellbeing? The EA movement typically uses the criteria of scale, neglectedness, and tractability for prioritizing cause areas; is that framework still relevant and useful? How do those criteria apply on a personal level? And how do those criteria taken together differ conceptually from cost-effectiveness? How effective are psychological interventions at improving subjective wellbeing? How well do such interventions work in different cultures? How can subjective wellbeing measures be improved? How can philosophers help us do good better? Michael Plant is the Founder and Director of the Happier Lives Institute, a non-profit research institute that searches for the most cost-effective ways to increase global well-being. Michael is also a Research Fellow at the Wellbeing Research Centre, Oxford. He has a PhD in Philosophy from Oxford, and his thesis, entitled Doing Good Badly? Philosophical Issues Related to Effective Altruism, was supervised by Peter Singer and Hilary Greaves. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Should pleasure and pain be measured on logarithmic scales? How might such a scale affect utilitarian calculations? How do harmonic energy waves in the brain correspond to states of (or intensities of) consciousness? What sorts of conclusions can we draw about brain states given the resolutions and sampling rates of tools like fMRI, EEG, and MEG? What is the symmetry theory of homeostatic regulation, and how does it connect to pleasure and pain? Are uncomfortable or confused mental states computationally useful to us? To what extent can the concepts of musical consonance and dissonance map onto energy states in the brain? Andrés Gomez Emilsson has a Master's Degree in Psychology with an emphasis in computational models from Stanford and a professional background in graph theory, statistics, and affective science. Andrés was also the co-founder of the Stanford Transhumanist Association and first place winner of the Norway Math Olympiad. His work at QRI ranges from algorithm design, to psychedelic theory, to neurotechnology development, to mapping and studying the computational properties of consciousness. Andrés blogs at qualiacomputing.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is positive psychology? What is the PERMA model? From a creativity standpoint, is there a connection between music and writing? In various artistic fields, how hard is it to be creative without first achieving some level of technical mastery? How can one hone the skill of creativity? How useful is optimism for achieving happiness? What are the different sources from which humans derive pleasure? To what extent is western culture conscious of ageism? What does positive psychology have to say about interpersonal relationships? What is the value and purpose of extended education generally and degrees specifically? What is wisdom? Georgia Shreve is a composer, fiction writer, playwright, and poet. She holds degrees from Stanford, Brown, Columbia, and PENN. Her poetry and fiction have been published in magazines such as the New Yorker, New Republic, and New Criterion, and her short story, "The Countess of M-", won the Stanford Magazine Fiction award. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is machine learning? What are neural networks? How can humans interpret the meaning or functionality of the various layers of a neural network? What is a transformer, and how does it build on the idea of a neural network? Does a transformer have a conceptual advantage over neural nets, or is a transformer basically the equivalent of neural nets plus a lot of compute power? Why have we started hearing so much about neural nets in just the last few years even though they've existed conceptually for many decades? What kind of ML model is GPT-3? What learning sub-tasks are encapsulated in the process of learning how to autocomplete text? What is "few-shot" learning? What is the difference between GPT-2 and GPT-3? How big of a deal is GPT-3? Right now, GPT-3's responses are not guaranteed to contain true statements; is there a way to train future GPT or similar models to say only true things (or to indicate levels of confidence in the truthfulness of its statements)? Should people whose jobs revolve around writing or summarizing text be worried about being replaced by GPT-3? What are the relevant copyright issues related to text generation models? A website's "robots.txt" file or a "noindex" HTML attribute in its pages' meta tags tells web crawlers which content they can and cannot access; could a similar solution exist for writers, programmers, and others who want to limit or prevent their text from being used as training data for models like GPT-3? What are some of the scarier features of text generation models? What does the creation of models like GPT-3 tell us (if anything) about how and when we might create artificial general intelligence? Learn more about GPT-3 here. And learn more about Jeremy Nixon and listen to his episode here. Further reading "Kanye West, Donald Trump And Jim Brown: The Full Transcript" lsusr's website "The Humans Are Dead" by Flight of the Conchords Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we apply the theory of measurement accuracy to human judgments? How can cognitive biases affect both the bias term and the noise term in measurement error? How much noise should we expect in judgments of various kinds? Is there reason to think that machines will eventually make better decisions than humans in all domains? How does machine decision-making differ (if at all) from human decision-making? In what domains should we work to reduce variance in decision-making? If machines learn use human decisions as training data, then to what extent will human biases become "baked into" machine decisions? And can such biases be compensated for? Are there any domains where human judgment will always be preferable to machine judgment? What does the "fragile families" study tell us about the limits of predicting life outcomes? What does good decision "hygiene" look like? Why do people focus more on bias than noise when trying to reduce error? To what extent can people improve their decision-making abilities? How can we recognize good ideas when we have them? Humans aren't fully rational, but are they irrational? Daniel Kahneman is Professor of Psychology and Public Affairs Emeritus at the Princeton School of Public and International Affairs, the Eugene Higgins Professor of Psychology Emeritus at Princeton University, and a fellow of the Center for Rationality at the Hebrew University in Jerusalem. Dr. Kahneman has held the position of professor of psychology at the Hebrew University in Jerusalem (1970-1978), the University of British Columbia (1978-1986), and the University of California, Berkeley (1986-1994). He is a member of the National Academy of Science, the Philosophical Society, the American Academy of Arts and Sciences, and is a fellow of the American Psychological Association, the American Psychological Society, the Society of Experimental Psychologists, and the Econometric Society. He has been the recipient of many awards, among them the Distinguished Scientific Contribution Award of the American Psychological Association (1982) and the Grawemeyer Prize (2002), both jointly with Amos Tversky, the Warren Medal of the Society of Experimental Psychologists (1995), the Hilgard Award for Career Contributions to General Psychology (1995), the Nobel Prize in Economic Sciences (2002), the Lifetime Contribution Award of the American Psychological Association (2007), and the Presidential Medal of Freedom (2013). He holds honorary degrees from numerous universities. Find out more about him here. Here's the link to the Thought Saver deck that accompanies this episode: https://app.thoughtsaver.com/embed/JGXcbe19e1?start=1&end=17 Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is 80,000 Hours, and why is it so important? Does doing the most good in the world require being completely selfless and altruistic? What are the career factors that contribute to impactfulness? How should people choose among the various problem areas on which they could work? What sorts of long-term AI outcomes are possible (besides merely apocalyptic scenarios), and why is it so important to get AI right? How much should we value future generations? How much should we be worried about catastrophic and/or existential risks? Has the 80,000 Hours organizing shifted its emphasis over time to longer-term causes? How many resources should we devote to meta-research into discovering and rating the relative importance of various problems? How important is personal fit in considering a career? Ben Todd is the CEO and cofounder of 80,000 Hours, a non-profit that has reached millions of people and helped 1000+ people find careers tackling the world's most pressing problems. He helped to start the effective altruism movement in Oxford in 2011. He's the author of the 80,000 Hours Career Guide and Key Ideas series. Find out more about Ben at benjamintodd.org. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we make psychotherapy more effective? How much confidence should psychotherapists have in the efficacy of their methods? How does deliberate practice differ from mere repetition? How can we overcome confirmation bias, the Dunning-Kruger effect, and other blind spots in our own fields of expertise? What are the most significant predictors of positive outcome achievement for clients in psychotherapy? When a patient has a physical ailment, doctors gather data, diagnose the ailment, and prescribe a particular treatment; but to what extent is psychotherapy similar to that model? To what extent do psychological models reflect the culture in which they're created? Has psychotherapy improved its efficacy over the course of its existence? When the therapeutic relationship seems less than optimal or even difficult, how long should clients stick with a therapist before switching to a different one? What are some meta-analyzers getting wrong when they compare treatment methods? Scott D. Miller, Ph.D. is the founder of the International Center for Clinical Excellence, an international consortium of clinicians, researchers, and educators dedicated to promoting excellence in behavioral health services. Dr. Miller conducts workshops and training in the United States and abroad, helping hundreds of agencies and organizations, both public and private, to achieve superior results. He is one of a handful of invited faculty whose work, thinking, and research is featured at the prestigious Evolution of Psychotherapy Conference. Email him at [email protected] or learn more at scottdmiller.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What makes studying humans harder than studying other parts of the universe? Is social science currently improving its rigor, relevance, and self-reflection? Is it improving its predictive power over time? Why have sample sizes historically been so small in social science studies? Is social science actually able to accumulate knowledge? Have social scientists been able to move the "needle" on real-world problems like vaccine adoption? Is social science becoming more diverse? Specifically, does social science have a political bias? Are universities in crisis? Do the incentive structures in universities make them difficult or even impossible to reform? Matt Grossmann is Director of the Institute for Public Policy and Social Research and Professor of Political Science at Michigan State University. He is also Senior Fellow at the Niskanen Center and a Contributor at FiveThirtyEight. He has published analysis in The New York Times, The Washington Post, and Politico, and hosts the Science of Politics podcast. He is the author or co-author of How Social Science Got Better, Asymmetric Politics, Red State Blues, The Not-So-Special Interests, Artists of the Possible, and Campaigns & Elections, as well as dozens of journal articles. You can find more about him on his website. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What are the "relating" languages? What strategies do we use when interacting with each other under various conditions? How does one formulate a new taxonomy in a field? What information can we glean from our own emotional and physical reactions? What is authenticity? What are the strengths and weaknesses of various personality typologies? Sara Ness is a facilitator, teacher, and community-builder who is internationally known for popularizing the field of Authentic Relating. Among other things, she co-founded and ran two of the longest-running AR communities in the world, compiled the source text for Authentic Relating, and built an online platform for AR and Circling practice that has run events for more than 1,200 consecutive days. Sara has worked with tens of thousands of students in sectors from Google to Mindvalley to Burning Man, teaching authentic leadership and social health. Her passion is in understanding how people can work together to create fulfilling groups that balance belonging, productivity, and self-expression. You can email her at [email protected] or learn more on her website, authrev.org. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. Why should we be doing more experiments on our own lives? How should we approach and get started with self-experimentation? Why are such varying dietary changes able to improve people's well-being? What are some measures and interventions for improving executive function, memory and learning, emotional self-regulation, and creativity? Do brain games actually make you smarter? What are some promising nootropics? Should people use neurostimulation and/or neurofeedback devices at home? What sorts of skills can be trained through video games? When is blue light useful? Elizabeth Ricker is the author of Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done (Little, Brown Spark / Hachette). She's the founder of Neuroeducate, a citizen DIY neuroscience and neurohacking organization, and Ricker Labs, a consultancy that helps organizations unlock mental performance. Ricker's clients have included Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500. Her work has been featured on public broadcast TV, in books, in the popular press, and she's given talks in the US and abroad. Ricker's degrees are from MIT (Brain & Cognitive Science) and Harvard (Mind, Brain, & Education). Her website is ericker.com and her username is @eliricker on Medium, LinkedIn, Twitter, and Instagram. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is "long" history? Why don't historians usually focus on what happened before recorded human history? What (if anything) is special about agriculture when it comes to the development of civilization? How far back does human civilization go, and why should we care? Have humans always been gardeners? What factors cause civilizations to crumble or thrive? Should we reboot standardized tests and college admissions every few decades so that measures don't become targets? Which destructive factors are particularly salient to modern human civilization? Why is there such a disconnect between our intuition that progress is inevitable and our knowledge that virtually all civilizations have collapsed in the past? In other words, what makes us think that we'll succeed where others have failed? How does a functional social institution differ from a failing one? What is the "great founder" theory? Samo Burja is the founder of Bismarck Analysis, a consulting firm that investigates the political and institutional landscape of society; a research fellow at the Long Now Foundation; and a senior research fellow in political science at the Foresight Institute. Samo's studies focus on the social and material technologies that provide the foundation for healthy human societies, with an eye to engineering and restoring the structures that produce functional institutions. He has authored articles and papers on his findings. His manuscript, Great Founder Theory, is available online. You can find him on Twitter at @samoburja, on YouTube at @samoburja, or on his website, samoburja.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What are some of the challenges of defining utopia? What should a utopia look like? What are concrete versus sublime utopias? What are some of the failure modes related to various conceptions of utopia? Is it really that hard to create a shared, positive vision of the future? What is the value (or disvalue) of creating new people, especially in relation to the utopic or dystopic state of the world? What is "whole-hearted morality" versus "morality-as-taxes"? How can we encourage people to be more moral without harming them psychologically (e.g., by loading them down with guilt)? Which sorts of worldview changes are reversible? Where does clinging fit into the constellation of concepts like valuing, caring, envying, etc.? How does non-attachment differ from indifference? Is clinging always bad? Is philosophy making tangible progress as a field? Is philosophy's primary function to show us how our questions are confused rather than to give us direct answers to our questions? Has philosophy given us a clearer picture of what consciousness is or isn't? Joe Carlsmith is a research analyst at Open Philanthropy and a doctoral student in philosophy at the University of Oxford. His research focuses on risks to humanity's long-term future. He has a BPhil from Oxford and a BA from Yale, both in philosophy. His website is josephcarlsmith.com, his blog is handsandcities.com, and his Twitter handle is @jkcarlsmith. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we leverage our own limitations? Why does converting the average human lifespan from years to other units (like weeks) give us such a shock? What are the most useful kinds of reactions to contemplating our own mortality? What causes our feeling that time speeds up as we age? What is the "importance trap"? How should we handle the frustration or disappointment caused by our inability to do everything we want or need to do? Why is patience important in the world today? What information sets are available to us in various communication media? Is there — and should there be — a disconnect between the "meatspace" world and the internet world? Which kinds of self-help advice are actually useful? Oliver Burkeman's new book is Four Thousand Weeks: Time Management for Mortals, published in the US on August 10, 2021. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and he wrote a long-running weekly column on psychology, productivity, and self-help culture for The Guardian newspaper called "This Column Will Change Your Life." His writing has also appeared in the New York Times, the Wall Street Journal, and New Philosopher magazine. He lives in Brooklyn, New York. You can pre-order Four Thousand Weeks and sign up for Oliver's email newsletter "The Imperfectionist" at oliverburkeman.com or find him on Twitter at @oliverburkeman. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. How can we accelerate learning? Is spaced repetition the best way to absorb information over the long term? Do we always read non-fiction works with the goal of learning? What are some less common but perhaps more valuable types of information that can be put on flash cards? What sorts of things are worth remembering anyway? Why is it important to commit some ideas to memory when so much information is easily findable on the internet? What benefits are derived from being involved in all stages of a project pipeline from concept to execution (as opposed to being involved only in one part, like the research phase)? Why should more researchers be involved in para-academic projects? Where can one find funding for para-academic research? Andy Matuschak invents tools that expand what people can think and do. His current research focuses on a new written medium which makes it much easier to remember what you read. In previous roles, Andy led R&D at Khan Academy and helped build iOS at Apple. You can read more about his work at andymatuschak.org and follow him on Twitter at @andy_matuschak. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Read the full transcript here. What is metamodernism? How does metamodernism relate to spiral dynamics? What does it look like to apply a metamodern approach to large-scale problems? What are shadow traits, and what is shadow projection? What do our reactions about others' behavior tell us about ourselves? What's going on psychologically and physiologically when we relive past traumas? What dosages of psychedelics are most effective in a therapeutic context? How soon will psychedelic substances likely be decriminalized or legalized at the state and/or federal level in the United States? How can we enter into blissful, ecstatic, intense, or other less common psychological states without drugs or alcohol? What are the pros and cons of (especially intergenerational) co-living? Aurora Quinn-Elmore is on a mission to understand "what's going on, and what should we do about it?" As a labor of love, she executive produced and published an audiobook version of Hanzi Freinacht's The Listening Society: A Metamodern Guide to Politics. Professionally, she is on a mission to expand legal access and to speed adoption of psychedelic therapies shaped by the wisdom and insights of the deeply rooted psychedelic guide community. She also leads the SoulSupport team at SoulPlay, which is a substance-free festival focused on ecstatic dance, contact improv, and tantric connection games. She helped form and lives in a beautiful intentional community of 12 "hackers, hipsters, and hippies" in Berkeley, California, who use the microcovid.org tool to manage covid risk in a household of diverse needs. Feel free to reach out to Aurora on Facebook at @aurora.q.elmore. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum Janaisa Baril — Transcriptionist Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]