EP38 – New Year, New Pressure: Progress Over Perfection (and a 19:49 5K!)

In this episode, Andy and Rich explore the pressure that often arrives with the start of a new year - the sense that things should feel clearer, calmer, and more organised by now… even when they don’t.

They talk openly about:

• Why January can amplify overwhelm rather than motivation
• How avoidance, ADHD task paralysis, and self-criticism can quietly stall progress
• The difference between self-sabotage and learning to protect your future self
• Why going from zero to all-in rarely works
• How focusing on process over perfection creates sustainable momentum

Andy shares his own reflections on feeling scattered and stuck - and how returning to the gym after years of resistance has become a powerful symbol of doing the uncomfortable things that support long-term goals, rather than avoiding them out of fear.

Rich dives into mindset, goal-setting, and belief, sharing how a simple mental shift led to a 19:49 5K, reinforcing that progress doesn’t come from doing more - it comes from doing the right things consistently.

Together, they reflect on how small, repeatable actions, kinder self-talk, and better focus can unlock confidence, clarity, and forward motion - not just in running, but in life.

They also share what’s coming up across Clean Break Coaching, including races, meet-ups, retreats, and a limited-time coaching offer for those wanting structure, accountability, and support as the year unfolds.

If you’re feeling the weight of new-year expectations, this episode is a reminder that you don’t need a perfect plan - just the next right step.

🔓 Current Coaching Offer

For a limited time, you can get 33% off for 2 months on both coaching options:

👉 Group Coaching
https://portal.take-a-cleanbreak.com/silveroffer100

👉 1:1 Coaching + Group Support
https://portal.take-a-cleanbreak.com/silveroffer200