EP28 - Less Miles, More Smiles: Easy Runs, Big Gains - 5 Weeks until the Valencia Marathon
Clean Break Chats · Andy Delderfield and Richard Casement
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Show Notes
Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans are earning our trust, and why comparison can be useful - until it isn’t. We dig into process-over-destination goals, “open goals” for mojo, and enjoying the block without pinning self-worth to a PB.
Updates: Rich is now an England Athletics–qualified coach and starting breathwork facilitator training; we’re onboarding runners now for spring races with a big push on base building. Teaser: next week’s guest is sports psychologist Stuart Holliday on mindset, pain moments, and your “own Olympics.” Valencia Marathon is five weeks out -le t’s go.
If your looking to join us in the Clean Break Coaching community and want to take your Spring Goals to the next level https://portal.take-a-cleanbreak.com/memberships