EP27 - Guest Episode - Damian Sharp: Raw-Dogging Life: Damo on Anxiety, Running & AF Living
Clean Break Chats · Andy Delderfield and Richard Casement
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Show Notes
Raw-Dogging Life: Damo on Anxiety, Running & AF Living
Damian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything.
We cover:
- From slips to Phase 2 sobriety: using blips as data, not drama
- Anxiety, panic, and why caffeine had to go
- Running for headspace: base-building, injury comebacks, and pacing the ego
- Parenting, identity, and choosing presence over pints
- Planning a sober wedding (6 Dec!) without the late-night chaos
If you’re AF-curious, in the messy middle, or coming back from a setback, this one’s for you.
👉 Share with a mate who needs it, and DM us your takeaway.
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