EP16: What’s the Rush? Slowing Down, Showing Up & Letting Go
Clean Break Chats · Andy Delderfield and Richard Casement
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Show Notes
In this raw and reflective episode, Andy and Rich dive deep into the emotional whirlwind of midlife – from moving countries and raising teens to caring for aging parents and navigating life alcohol-free. They unpack the stress of the "sandwich generation," the evolving meaning of success, and why the question “What’s the rush?” has become central to their mindset.
Expect honest chat about:
- Big life transitions (including Andy’s UK move)
- The emotional cost of parenting teens and losing parents
- Midlife stress and mental health
- Letting go of the pressure to achieve
- Finding purpose beyond profit
- And why slowing down might actually be the path to real growth
Plus, the guys talk retreats, AI-supported coaching, and getting excited about helping people fall in love with running and life again.
A must-listen if you’re juggling a lot, chasing goals, or just need a reminder to breathe and be present. 🙌