Stress Busters: Yoga for after work
If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
Classic Flow · Australian Broadcasting Corporation
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Show Notes
If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back.
Find the full Asana Guide at abc.net.au/classicflow
Follow Classic Flow on Instagram @classicflow_yoga