Rinse and Release: Yoga to unwind your body and your mind
Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
Classic Flow · Australian Broadcasting Corporation
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Show Notes
Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders.
Find the full Asana Guide at abc.net.au/classicflow
Follow Classic Flow on Instagram @classicflow_yoga