Mini Meditation: Progressive muscle relaxation
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
Classic Flow · Australian Broadcasting Corporation
June 13, 201711m 42s
Audio is streamed directly from the publisher (abcmedia.akamaized.net) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels.
Discover more episodes at abc.net.au/classicflow
Follow Classic Flow on Instagram @classicflow_yoga
Topics
yogameditationmusichealthwellnessclassical musicmindfulnesslower stressmuscle tensionmuscle relaxationanxietymindful meditation