Mini Meditation: mindful finger tapping
Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.
Classic Flow · Australian Broadcasting Corporation
January 13, 20194m 52s
Audio is streamed directly from the publisher (abcmedia.akamaized.net) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.
Topics
yogameditationmusichealthwellnessclassical music