Mini Meditation: asana for sleep
An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dulcet tones. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga Get in touch at [email protected]
Classic Flow · Australian Broadcasting Corporation
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Show Notes
An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dulcet tones.
Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at [email protected]