Hippy Flow: Yoga for stressed hips
Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through the rest of the day. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
Classic Flow · Australian Broadcasting Corporation
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Show Notes
Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float through the rest of the day.
Find the full Asana Guide at abc.net.au/classicflow
Follow Classic Flow on Instagram @classicflow_yoga