A Madison Therapist’s Tips for Staying Sane During the Holidays
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Show Notes
The Holidays are a stressful time. With finding gifts, traveling, seeing (or not seeing) family, calling it the happiest season can feel like a cruel joke. That’s why we are revisiting our episode with Myra Renne, founder and executive director of Anesis Therapy, about mental health resources in Madison and steps you can take right now to take care of yourself.
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This episode originally aired May, 12, 2025.