Episode 7
E7 Finding Ways to Stay Motivated
Kyra and Allison talk about their new years resolutions and how to set reasonable goals for yourself to stay motivated. They also share some stories about diet culture and their views on what healthy food goals should be. Then they go into how to make the most of any gym, whether its a "good gym" or not.
January 16, 202330m 20s
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Kyra and Allison talk about their new years resolutions and how to set reasonable goals for yourself to stay motivated. They also share some stories about diet culture and their views on what healthy food goals should be. Then they go into how to make the most of any gym, whether its a "good gym" or not.