Episode 4
E4 How We Train
Listen to Kyra and Allison talk similarities and differences between their training programs. They cover how they each warm up, how their training suits their strengths and needs, and what they do in a typical climbing session.
December 19, 202229m 3s
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Show Notes
Listen to Kyra and Allison talk similarities and differences between their training programs. They cover how they each warm up, how their training suits their strengths and needs, and what they do in a typical climbing session.