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Show Notes
Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Key Takeaways:
- Consistency is better than perfection. Don't let the perfect be the enemy of the good.
- Keep your long-term goals in mind.
- Set up systems to keep yourself on track on those inevitable days when you "don't feel like it."
- Use dopamine to your advantage to help you celebrate your "small wins" along the way.
- Cultivate a growth mindset.
- Use your bad days to set you up for better days in the future.
- Choose a form of movement that you enjoy.
Links Kathleen mentions in the interview:
- Kathleen's article on dopamine
- Kathleen's review on "Mindset"
- Kathleen's review of "Atomic Habits"
- kathleentrotter.com
- Facebook: @FITbyKathleenT
- Instagram: @fitbykathleent
- Twitter: @fitbykathleent
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