Defeat Your Cravings: Interview with Dr Glenn Livingston, Ph.D.
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Show Notes
Dr Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991.
To learn more about Dr Livingston and to get a free copy of his latest e-book and other free giveaways, see defeatyourcravings.com
In this podcast we address: - Overcoming Food Cravings Effectively - Understanding Brain's Role in Eating - Causes and Strategies for Overeating - Decision Fatigue and Well-being Strategies - Healthy Eating and Habit Transformation - Success Strategies and Resilience - Craving Extinction Strategies
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