Life Cycles: Cycling Through Mental and Social Health with Alex Palmer of Blackdogcast
Choose the Hard Way · Andrew Vontz
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Show Notes
After navigating depression and bipolar 2, Alex Palmer sought more purpose and meaning in life. He founded a mental health awareness project in the cycling world called Blackdog, and now hosts Blackdogcast, a cycling-powered mental health awareness podcast.
He shares his insights into environmental stress in the pro cycling world, searching for a job that works with you, and how too much of anything - including riding a bike - can become an unhealthy way to hide from your problems.
Now, Alex works with Heading Health, an Austin-based start-up offering integrated mental health care and psychedelic therapy. You can read more about him in the show notes.
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In This Episode:
Alex Palmer Instagram | LinkedIn
Blackdog Cast Website | Podcast
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Andrew Vontz LinkedIn
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Choose The Hard Way is a Palm Tree Pod Co. production