Chill & Prosper with Denise Duffield-Thomas

Let’s talk about money sabotage. Not in a harsh, “what’s wrong with you?” way - but in a compassionate, this actually makes sense way. In this week’s Chill & Prosper, I’m unpacking the sneaky ways we sabotage ourselves in business and money - often without even realising we’re doing it.

Today’s episode is a little different, but so important. I’m talking about money, business, perimenopause, menopause - and what happens when your body, energy, confidence, and capacity start to change. This isn’t a medical episode. It’s a real life one.

All month we’ve been talking about money mindset habits and creating supportive routines to attract more and grow your business. But, if you’ve fallen off the wagon with your money habits… don’t worry, welcome to being human. This happens to everyone - especially around this time of year, when January motivation has worn off and life has well and truly kicked in. So in this week’s Chill & Prosper, I’m talking about how to gently get back on track with your money and mindset without shame, guilt, or needing a dramatic fresh start.

We’re continuing with our monthly theme of money habits and today I’m sharing some of my monthly habits with money. I know this might disappoint you a little - but most success doesn’t come from one big moment, one viral post, or one lucky break. It comes from small, consistent habits that quietly compound over time. In this week’s podcast episode I’m talking about monthly money habits - the ones that don’t require perfection, motivation, or hustle, but make a massive difference long-term.

Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water! You don’t need a rigid morning routine or constant zen to succeed. Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause. So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.

Let me say this upfront: Your business can be consistent even if you aren’t. That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode. Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on” every day, or turning my life into content.

So much of how we relate to money today was shaped long before we ever earned a dollar. In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults. This is our final topic in Love and Money month and looks closely at how childhood and family relationships shape our beliefs about love, money, and self-worth.

Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.