How to Use Exposure Therapy to Conquer Your Fears
Chicken Soup for the Soul with Amy Newmark
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Show Notes
Hey, it’s Amy Newmark with some inspiration to help you conquer your fears—by exposing yourself to what you’re afraid of. Exposure therapy is a very effective form of behavioral therapy, and it’s one that you can do yourself, without even going to a therapist. Many of our writers seem to intuitively know how to do this for themselves, and today I’m going to share a couple of stories with you that show you how to do this yourself, no matter what it is that’s holding you back from fully enjoying your life.
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