Overcoming Self-Doubt with Self-Compassion
Chew On This-365: Daily Bites of Wisdom and Wellness
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Show Notes
In this mini morsel episode, we’ll focus on how self-compassion can help overcome self-doubt. Self-doubt often stems from being overly critical of ourselves, and practicing self-compassion allows us to acknowledge our worth, even when we make mistakes. Today, we’ll discuss ways to show yourself compassion, especially in challenging moments, and how this mindset shift can reduce self-doubt and build resilience.
“Believe In Yourself” The Confidence Code By: Katty Kay, Claire Shipman
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