Chess Journeys: Tales of Adult Improvement

This week on Chess Journeys, I spoke with Hannah. She started chess with the Queen’s Gambit in 2021. Since then she’s been able to raise her rating at least 500 points, mainly by playing a lot of chess. Hannah found a club early in her journey and has been able to play mostly unrated OTB games. This inspired her to study tactics and some endgames. Also, look out for her story about phone smashing! Use this link to purchase Next Level Training: https://nextlevelchesscourses.teachable.com/p/next-level-training?affcode=1152624_t9sjlp49 Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I spoke with Paul. He has a fascinating chess journey. In his 20’s, Paul achieved master and was knocking on the door of the FM title. Thirty years later and some health setbacks, Paul is trying to recapture his previous strength and perhaps even build upon it. We talked about a wide variety of topics such as his training methods, the challenge of living up to one’s rating, the psychology of going to a chess tournament again, and of course his victory over GM Bisguier. It was a fascinating conversation about how life and circumstances can make the chess journey all the more challenging, and hopefully in the end, rewarding! Use this link to purchase Next Level Training: https://nextlevelchesscourses.teachable.com/p/next-level-training?affcode=1152624_t9sjlp49 Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I spoke with Brad. We have similar lives, but he has had a much sharper ratings gain. We talked about his focus on playing over studying. Although he has enjoyed Gotham Chess videos and courses, as well as Naroditsky’s speed runs. Brad also recommended a few books such as Amateur to IM. We talked quite a bit about Brad’s first OTB tournament and his experiences with coaching. Use this link to purchase Next Level Training: https://nextlevelchesscourses.teachable.com/p/next-level-training?affcode=1152624_t9sjlp49 Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Nick. He’s a founding Chesspunk member and Chessable beast. He’s gained about 175 points in the last year. We focused on what he’s changed including studying master games, switching to the Ruy Lopez, doing less opening work, joining the SayChess accountability training group, and taking breaks. It was an enlightening conversation from someone who was able to do what we all desire, gain those precious ratings points! Use this link to purchase Next Level Training: https://nextlevelchesscourses.teachable.com/p/next-level-training?affcode=1152624_t9sjlp49 Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I had the honor of interviewing the first GM to appear on Chess Journeys, Noel Studer. We started out by discussing his path to GM. Then we talked extensively about adult improvement. We discussed topics such as the importance of tactics, how to do tactical training, the Steps program, age, and his course Next Level Training. For listeners of the show there is a special one week discount of 20% off for anyone interested in purchasing the course. Use this link to purchase Next Level Training: https://nextlevelchesscourses.teachable.com/p/next-level-training?affcode=1152624_t9sjlp49 Noel has a fantastic chess improvement blog - https://nextlevelchess.blog/ Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I had the honor of talking to Philemon. He is the rare person that climbs from new player to master as an adult. Phil shared the secrets to his success: love the process, immersion (putting in the time), and well timed breaks. Phil provided several resources that he used to improve such as The Art of the Attack, My System, Silman, and Tal’s Life and Games. Philemon is certainly an inspiration to adult improvers everywhere, and I hope you enjoy the episode! Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Dan. We focused on his comeback to chess in 2021. In about a year he gained almost 300 rating points! Better yet, his approach to improvement was fairly simple. Dan focuses mainly on analyzing his games, categorizing blunders, eliminating blunders, controlling time issues, and turning knowledge into skill. I hope you will find this episode as exciting as I have! Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I had the pleasure of talking to Matt. We spoke briefly about his journey as a child and adult. Most of the interview was spent discussing his thoughts on adult improvement. His conclusions are motivated by data analysis. His most shocking assertion is that adult improvers should spend less time studying and more time playing! We also went over the advanced program from his improvement website Chessgoals. It was an insightful interview that has certainly made me rethink my own journey. Check out Chessgoals at https://courses.chessgoals.com/ Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I had the pleasure of connecting with Solveig. She started chess just over a year ago, but has dove in head first. We talked about her first months in chess, tournaments, video recommendations, and the value of coaching. Solveig discussed her nervousness around going to tournaments and the intense emotions they cause. Be sure to check out Solveig’s Youtube - https://www.youtube.com/@RookieRedhead Twitter Contact - https://twitter.com/RookieRedhead Solveigh’s coaches: WIM Sheila Barth Stanford: www.Sjakksheila.no IM Petter Haugli: listeners can contact Soveigh for his info. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Graeme. He recently relocated to Brazil, and we discussed using chess as a key to fitting into a new community. Graeme also talked about his journey in chess as a Queen’s Gambit joiner. We discussed coaching, OTB tournaments, nearly quitting chess, goals, and book recommendations. Graeme recommended Silman’s Complete Endgame Course and 1001 Chess Exercises for Club Players. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Iris. Iris picked up chess during the pandemic, and has fallen in love with the game. We spoke extensively about her first over the board tournament experiences, the value of coaching, and how she jumped from 1000 to 1500 in a short amount of time. Since Iris is a librarian, I made sure to get some book recommendations and she chose How to Beat Your Dad at Chess and the Steps program. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with IM Kostya Kavutskiy. We focused on three main topics: his chess improvement journey, endgame studies, and the Chess Dojo. It was refreshing to hear Kostya’s journey sounds so similar to other adult improvers that I’ve talked to. Wrestling with time and many holes to fill is such a challenge even for an IM. We talked a lot about the value of Endgame Studies and the contribution of his work Chess Studies 101. Be sure to check out Kostya’s amazing Chessable Course - Endgame Studies 101 https://www.chessable.com/endgame-studies-101/course/81472/ Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Sholom. He’s a dedicated OTB chess player. We talked a lot about the joys of OTB chess. We also focused on how to keep one when your rating is improving much. Sholom shared some book recommendations such as SayChess’s Ratings Ladder books and the Polgar Mates book. We spent extra time talking about the ALTO events run by the Charlotte Chess Center. It’s an event I’m looking to attend as soon as possible. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Cody. We played together 20 years ago during my first run. I always knew him as a tactical player then and he still is today. When I knew Cody he was around 1700, but he was able to peak at over 2000! He provided a lot of tips about books, rating gain, and rating loss. Until his last tournament, he had lost 150 points in 6 months. He shared his response to the situation. We also discussed our performance and takeaways from the Western Class Championships. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Kristan about her journey and rapid chess development. She started as an adult at the bottom of the online chess ladder. In 2 years, she was able to jump to 2000 Lichess! Kristan talked about her process which involves experimentation, opening work, tactics, and playing. We also talked about her experiences with OTB play. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ My daughter and I made a new mug that might interest you: https://chess-journeys.creator-spring.com/listing/caffeine-time?product=1565 I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Nick. We talked about his rapid climb with the Steps method. But then also his lengthy plateau. We discussed topics such as focusing on basic tactics for success, finding one’s best learning method, and the value of coaching. Nick specifically recommended Step 2 Thinking Ahead as an important resource for working on visualization. He also recommended Hellsten’s pawn structure videos on Chesscom. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I am joined by Peter. He’s an adult improver that picked up the game as a child and played in high school but put it aside for 20 years. After coming back to the game, he had a quick rise to 1300, and then a slower rise to 1500. However, since then, he has been stuck in a plateau, or possibly, a pit of despair. We talked a lot about his struggles with losing, learning to appreciate the game, the benefits of coaching, and what has worked for me. It was a fascinating dive into the mind of someone who has been able to find an alternative to raging after losses. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Aiden. He’s an adult improver who has been able to create a business geared towards chess improvement. We talked about his journey as a chess player. Aiden talked about his initial struggles and then his rapid acceleration after focusing on visualization. The interview got quite personal as I discussed my own brain and aphantasia. I really appreciate Aiden’s approach of leaning into how your brain works to help your improvement. I think you will find it to be an enlightening episode! Be sure to check out Aiden’s free materials on: https://dontmoveuntilyousee.it/ Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, Tanner stopped by to talk about his journey and experiences at his first tournament. Tanner came back to chess more seriously with the Queen’s Gambit boom and just played in his first tournament. He played a lot of kids and got a rating of 623. We talked about his goals, process, and why Michigan is such a hotbed for chess. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week owner of the Charlotte Chess Center, Peter Giannatos stopped by Chess Journeys. We talked about his own journey, the ALTO tournaments, and how to improve as adults. Peter provided many helpful tips such as don’t do the same puzzle twice. He also gave some book recommendations. We also talked about a wide variety of topics such as how good at chess 1500 level players are and the importance of celebrating the reaching of goals. If you are interested in a beginner tactics book be sure to check out: Everyone’s First Chess Workbook Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Nate Solon. We had a lengthy chat about our chess experiences in 2022. I reflected on my progress, tournaments, ratings gains, and why I was successful after a year of plateauing. Nate reflected on his many chess projects and life changes that had him re-evaluating what chess success was in 2022. We also talked about our goals for 2023. Be sure to check out Nate’s newsletter: https://zwischenzug.substack.com/ Also, Nate’s book is amazing: https://www.amazon.com/Evaluate-Like-Grandmaster-Eugene-Perelshteyn/dp/B0BHNF5CWB/ref=sr_1_1?crid=2N0UILGEJM6WQ&keywords=evaluate+like+a+grandmaster&qid=1673931161&sprefix=evaluate+li%2Caps%2C255&sr=8-1 Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Matthew. He’s a dedicated chess improver who picked up the game at 48. He initially struggled greatly, but with dedication and focused study, he has lifted his rating as high as 1900 USCF. Matthew spent a lot of time talking about the adult brain, its limitations, and how he has sought to overcome them. It was a wonderful interview for us older adult improvers that face the reality of slower data acquisition and processing power. Brain Resource: https://www.scotthyoung.com/blog/2020/02/24/age-learning/ Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with James. He’s a busy lawyer and family man that makes time for chess nearly every day. We talked about having bare minimum goals such as the Chesscom daily puzzle. We discussed his emphasis on tactics training and move by move game collections. We spent the majority of our time discussing the North American Open. We talked about preparation, hotels, and our lessons learned. I posted about my lessons learned here: https://www.patreon.com/posts/north-american-76669414 Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 2 of my conversation with Omar, we focused on preparing for your first chess tournament. We covered 3 categories, pre-tournament, during the tournament, and tournament etiquette. This spanned a wide range of topics such as taking notation, eating food, when to resign, and playing 3D games before a tournament. I posted a video covering this topic in more depth for anyone interested: Tips for Your First Chess Tournament: https://youtu.be/OYn-nCl8pak Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I spoke with Omar. We had an amazing almost 2 hour conversation. It seems best to split it over two episodes. In part 1, we focused on the last year of Omar’s journey. We spoke in detail about his approach to chess improvement diving into his obsession / addiction. We discussed his current approach of playing games rather than studying. We also talked about whether or not his chess obsession has become an addiction that has a negative impact on his life. Omar’s honesty and openness are always refreshing and enjoyable! Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke to Jesse. He’s a dedicated improver who joined during the Queen’s Gambit craze. We talked about his journey from strictly online blitz player to his current status as only playing OTB. Jesse carves out about an hour per day for study including mostly tactics and endgame work. He talked extensively about first OTB experiences and the importance of working with a coach. Jesse also discussed the value of endgame work even at lower rating bands. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Kamryn. She’s a recent college grad, who dedicates several hours a day to chess. She’s had a remarkable journey so far, climbing from about 700 - 1900 Rapid on Chesscom. We discussed her journey, plateaus, and goals. Kamryn referenced many resources (Best Lessons of a Chess Coach, 100 Endgames You Must Know) that assisted her journey. She also highlighted the importance of OTB play, community, coaching children, and cementing basic tactics through puzzle rush. Kamryn’s story is an inspiring one for sure! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Joel about his chess experiences. Joel has been a chess book aficionado for much of his life. Joel talked about some unique approaches to chess learning. He uses history and stories to cement knowledge. Joel uses deep prep for online tournament opponents to solidify openings. Joel also has strong opinions on the importance of long games. Finally, Joel ended the show with a pile of book suggestions. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Noah. Noah and I discussed his chess journey, which includes a lot of OTB chess lately with the Texas Tech team. We discussed his method of improvement, which has been mostly tactics and videos. Noah also talked about the importance of coaching for his chess development. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, Zach from episode 22 makes his return. He talks extensively about his quick climb to 1800 and then devastating fall back to 1480! We talked about how he dealt with adversity and worked his way back to a new high of 1850. Zach recommended a number of resources such as Susan Polgar’s defensive book Learn Chess the Right Way, Book 3 and Survive and Thrive. It was a fascinating conversation, and I’m impressed that Zach didn’t walk away when at his peak adversity. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I'm joined by Jay. He's a returning improver. Both Jay and I have seen rating gain in the last few months. We took the opportunity to celebrate our gains together and share our thoughts on what helped us break through. We both provided a bunch of thoughts on playing high stakes games, the value of coaching, and fixing our holes (raising floors). We also talked about what we are doing now to try to break through the next plateau. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I had the pleasure of talking to Martin Justesen of the Say Chess enterprise. We covered a wide range of topics such as how he has time for so many amazing projects! We discussed his chess journey, including a lengthy plateau at 1600. We discussed his books and his newest enterprise, the Chess Training Accountability Group. Overall, a great chat with a founder of the Chess Punks community. https://saychess.substack.com/ https://chesstrainingaccountabilitygroup.substack.com/ Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ I’ve been streaming somewhat regularly on https://www.twitch.tv/drskull_tinygrimes If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Maurits. He talked about his improvement journey. We talked about his favorite resources such as Reassess Your Chess. We talked about how much time one should spend on openings. We also discussed his experiences with coaching and OTB play. Be sure to check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Tai, or as he is better known, Chess By the Numbers. We had a great conversation about his journey and improvement. The three primary topics were starting a chess club, finding training partners, and turning chess knowledge into skill. Tai’s journey is like many of us, struggling to find time and people to play with. But Tai did the unusual, he started his own chess club … twice! His story is an inspiring one in which he asserts that if you build it they will come. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with the legend himself Ben Johnson. Ben is the proprietor of the Perpetual Chess Podcast, How to Chess, and his new substack blog the Perpetual Chess Link-Fest https://benjohnson.substack.com/. The episode starts with a checkin on Ben’s improvement progress. It’s been an up and down journey for him during the last year. This week, we focused mostly on books. We went through each rating band and suggested books that have worked for us as trainers and improvers. Ben has reviewed many chess books and his expertise is boundless. We also answered a wide range of questions about chess books. I will make a page with all of the recommendations on the Patreon page for the podcast. It will be accessible by all. You can check out Ben’s exhaustive book list recommendation here: https://www.perpetualchesspod.com/book-recommendations You can support Ben’s new blog here: https://benjohnson.substack.com/ Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Marcus. He’s a dedicated adult improver that made the leap from 1200-1900 Lichess in a short time. We talked about what worked and did not work for him. We talked about his success with Puzzle Storm and how it helped him cement chess knowledge into skill. Marcus talked about his experiences with Chessable and how he uses it for openings prep. He also designed a website to help with opening prep and visualization, https://chessmadra.com/directory Marcus talked about what got him through each step of his journey including book recommendations and Chessable courses such as Think First, Move Later and Calculation: A Complete Guide for Tournament Players. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I was joined by Sam (@celestial_sam_). She has had a rapid rise from 800 to 1800 USCF. She credits much of her journey to regular OTB tournament play and working with coaches. She detailed her moments of triumph and disappointment in these tournaments. Sam has won events and had heartbreaking losses. I’m sure you will enjoy hearing about her journey. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with William. Since 2019, he has gone from 1200 USCF to 2000! What a journey indeed. We talked about what worked for William on his journey. We delved deeply into topics such as videos, introspection, tournament play, calculation, and coaching. William has thought deeply about his own chess and does a great job clearly explaining his ideas about chess improvement. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I’m joined by Rafael. We had a wonderful conversation delving into each of Rafael’s ratings gains. He shared the secrets of his improvement at each level. He started with Youtube, worked on Chessable, and found a coach. I hope you enjoy the episode! Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Raptor. We talked extensively about his attempts at programming himself to be an effective chess learner. We spent quite a bit of time discussing Chessable and the Chess Dojo program. Raptor is quite interested in endgames, and we discussed why he spends so much time with them, as well as recommendations for methods of studying endgames. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I talked to NM Craig Clawitter. He’s a full time chess teacher still trying to improve at chess. We discussed his journey from 1200 to 2000 in 3 years and the struggles it took to crack master. Craig provided many resources and tips from his own journey and from his role as a teacher. This was an especially fun episode for me because Craig and I were in the same chess group nearly 20 years ago when I was last serious about chess. We reminisced about our time improving together. You can catch Craig streaming at: https://www.twitch.tv/beerdedchessmaster If you want to take lessons with Craig you can signup here: https://nmcraigclawitter.weebly.com/book-a-lesson.html You can contact Craig at: https://linktr.ee/beerdedchessmaster Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Lindsey. We focused on her return to chess through OTB tournaments. She has a unique relationship with the Las Vegas events. We discussed her love of playing OTB, and why it’s so much more meaningful than online for her. We also talked about her goal of becoming a tournament director so that her area can have chess tournaments. We also discussed a wide range of topics such as parenting, chess teaching, having a coach, and the value of openings. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Daniel. He’s an adult improver that started in 2020 at 100 blitz and is now 1400 rapid on Chess dot com. He was initially intrigued by Pog Champs and hooked by Daniel Naroditsky’s videos, which make chess look easy. We talked about a wide range of topics such as ratings anxiety, strategy books, and doing as much chess as you enjoy. Daniel attributes much of his success to developing an opening repertoire, which he believes goes against the normal advice of titled players. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Matt. He’s a teacher and parent who makes time for chess improvement. We talked about how transitioning from a card game (Magic), and the variance that comes with it, made it easier to tolerate losing at chess. We discussed his improvement methods from 500 Chess dot com to 1700 Lichess. This included videos, playing, puzzles, and not many books. Matt is finishing up The Amateur’s mind. We finished by talking about coaching. He has mixed experiences with coaching and we discussed the importance of finding a coach that fits your needs. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke to Oddvar. We talked about his fascinating journey through chess which includes time as a chess boxer and facing Magnus Carlsen in many bullet games. The bulk of our conversation focused on how Oddvar is able to find balance in his life with chess, improvement, and real life. He has been able to find joy in the balance that he has established. Be sure the check out the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Amanda. She is a dedicated chess improver that has made a rapid rise from 1,000 to 1,800. We talked about the different phases of her improvement journey. She supplied tips and resources for each leg of the journey. We also talked about OTB chess tournaments. We spent extra time discussing the value of the ALTO (at least twenty one) tournament and the camaraderie that was had at an adult gathering. You can check out Amanda streaming at: https://www.twitch.tv/amandala_ Be sure the check otu the Chess Journeys Merch Store! You can support the show and look amazing in the process. https://chess-journeys.creator-spring.com/ If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, I spoke with Shalom or Novachess from Twitter. We talked about Shalom’s rediscovery of chess, his approach, and his training regimine. We also focused on the 2022 World Open, which he both attended. We shared our thoughts, experiences, successes, and frustrations. If you want to hear more about my experiences with the World Open, I am posting a 9 part series with game analysis on Youtube: https://youtu.be/Do1NoUH8dz8 If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the special 1 year anniversary of Chess Journeys! This week on Chess Journeys, Neal Bruce joins me to discuss what I learned this year from playing and podcasting. We cover a wide range of topics and questions from listeners. It's hard to believe that it's been one year already, and It was fun for me to reflect on a whole year of podcasting. If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Chess Journeys, JJ Lang stopped by for a conversation about chess improvement. We talked a bit about his own rapid improvement followed by a long plateau. Additionally, we discussed a wide range of topics such as how and when to calculate, the value of coaching, excuses for losses, chasing the IM title, the value of endgame study, and the importance of mastering “easy” tactics. Be sure to check out the Chessfeels podcast wherever you listen to your podcasts. If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the 50th episode of Chess Journeys! To cebreate, I bring you a special guest, Jennifer Shahade. We had a great conversation regarding a range of topics. We discussed her experiences as a developing chess player. We chatted about finding the balance between underconfidence and overconfidence. Of course, Jennifer shared some stories from her new book, Chess Queens. We focused on the adult improvers to give us all some inspiration. Be sure to check out Jennifer Shahade’s newest book, Chess Queens! https://www.amazon.com/Chess-Queens/dp/1399701398/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1655952339&sr=8-1 If you would like to be a guest on Chess Journeys, contact me on Twitter or fill out the following Google Form: https://forms.gle/gSnvmUnvpykkgT1y5 As always you can support the show at https://www.patreon.com/ChessJourneys. Also, be sure to check out my Chessable page at www.chessable.com/chessjourneys If you are considering using Aimchess, please use the code drscull30. Learn more about your ad choices. Visit podcastchoices.com/adchoices