What is dietary fiber?
#165 Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!References from this episodehttps://pubs.acs.org/doi/10.1021/jf101021shttps://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls.https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950Bhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.xhttps://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdfhttps://extension.usu.edu/archive/is-all-dietary-fiber-the-samehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/https://www.chemistryworld.com/podcasts/lignin/3007765.articlehttps://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiberThanks to our monthly supporters Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Sarah Moar Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Nelly Silva Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ Check out our website at chemforyourlife.comWatch our episodes on YouTubeFind us on Instagram, Twitter, and Facebook @ChemForYourLife.Want to start your own podcast? Use Transistor and you'll have the best podcast platform available. We use it and we are totally in love with it.
Chemistry For Your Life · Melissa and Jam
Show Notes
#165
Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!
References from this episode
- https://pubs.acs.org/doi/10.1021/jf101021s
- https://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls.
- https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950B
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/
- https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x
- https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/
- https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdf
- https://extension.usu.edu/archive/is-all-dietary-fiber-the-same
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/
- https://www.chemistryworld.com/podcasts/lignin/3007765.article
- https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiber
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