Season 1 · Episode 6
Self-compassion for the self-critical
Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies
Checking In with Susan David · TED
May 4, 202013m 28s
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Show Notes
Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient.
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