Chat with Crystal

I’m a Medical Doctor, but I’m Not Smart or Good Enough - is an empowerment coaching call between Crystal and Rima. Rima is a certified Medical Doctor, Medical Intuitive, Reiki practitioner, and yoga teacher, among other things. Despite all of her accomplishments and accolades, she can’t shake this feeling of never feeling good enough or sure of herself and her next business step. Listen to Crystal coach her from shame through the empowerment ladder!

A 22-Year-Old, Old Soul - is an empowerment coaching call between Crystal and Kiana. Though Kiana, only 22, has done some deep soul searching within herself, she comes to Crystal asking for help ridding herself of a trait she believes she picked up from a partner in a past relationship; being judgemental. Crystal asks Kiana why she feels being judgemental is such a negative quality, and helps her remember the time she decided being judgemental was one of the worst things you could be. Listen to Crystal coach Kiana through the process to begin to heal, accept, and give love to all parts of herself, and the wholeness of who she is.

I’m Afraid to Lose Weight - is an empowerment coaching call between Taryn and Crystal. Though Taryn has had a very difficult last two years of losing her husband to cancer, undergoing two surgeries, breaking her femur, being in rehabilitation for three months, and more, Taryn has spent the time doing the work to heal internally. She does not feel broken; she feels sure in her passion, purpose, and her worth. What she is really struggling with, is her desire to lose weight so she can be on her game. Taryn talks about her past addiction of alcoholism, and how when she was really thin before she met her husband, she always seemed to get herself into trouble, or let her sexuality drive her decisions. Crystal talks with Taryn about food addiction, and the “safe” space she’s created in this version of herself. Tune in for an empowering conversation!

"Should I Stay or Should I Go?" is a coaching conversation between Sandika and Crystal. Sandika shares her feelings of insecurity around her partner, and shares that she always seems to find herself in this place; always in a relationship obsessing over every aspect of it, and questioning if he’s ‘the one’, and always feeling she like needs a backup plan in case things don’t work out. Sandika opens up a little about her childhood and her feelings of not being loved by her father the way she needed to be. Crystal coaches Sandika through these emotions to better understand that the person that Sandika really needs to be pouring her love and attention to, is herself.

No More Shame - No More Shame is a conversation between Crystal and Gwen, a 59-year-old woman who worked for 35 years handling death penalty cases. After an extremely tough year, she had a meltdown and quit her job and moved out of state to be with her girlfriend of 10 years. Once she moved in, the relationship immediately began to tank, and now she is feeling lost. She has no job, used up her savings, and doesn’t know what to do. She’s also embarrassed because she’s finally admitted to herself that she is gay, and that she’s never really done anything irresponsible in her life and as a result, its all backfired. The guilt and shame has been overwhelming her. Crystal helped Gwen see that she has choices, but she can’t see them because she’s too busy beating herself up so badly. Crystal has her write a letter to her ex-lover with all the “should have been’s” and “could have been’s”, and asked Gwen to it email to Crystal. Crystal and Gwen also make plans to have a burning ritual to try to open up some space for an emotional shift where Gwen will have more clarity and better understand her choices and next steps.

"My Self-Righteous Aunt Triggers Me " is a coaching conversation Crystal has with Allison from France. Though a 39-year-old successful woman, Allison feels as though her decisions are never taken seriously or respected, especially by her aunt. Crystal helps Allison understand why she is being triggered and gives Allison a process to neutralize and eliminate the emotional charge. Tune in!

"30 Years Without Love" - This week on Chat with Crystal, Crystal chats with Laura about her struggles with self-care and procrastination. After further discussion, Crystal learns about an incident that occurred in Laura's life 30 years ago; an 'abrupt end' to an abuse relationship that left her traumatized. Crystal and Laura discuss the affect the incident had on her life, and her desires moving forward which include finding a life partner. Crystal provides some insights and even shares a bit about how she manifested her now husband, Aaron. Lori, from last week's call also joins us to let us know that she made the courageous decision to book her trip to Peru! You won't want to miss out on this fantastic Empowerment Coaching session!

"I'm Afraid to Shine" - On this week's Chat with Crystal, Crystal speaks with Lori who shares her deep desire for wanting to travel to Peru. She has wanted to do it for years and can afford it, but is afraid to make the trip, to let her family and friends know that she is a healer and loves the world of shamanism. Brenda from last week also joins the call, and shares how her relationship with her son-in-law is progressing. Listen to Crystal talk these ladies through the empowerment ladder so they can shine in all of their relationships.

"My Son-In-Law is Jealous of My Relationship with My Daughter" - On this week's Chat with Crystal, Crystal speaks with loving mother, Brenda, who feels triggered by her son-in-law's judgement of her and his interferences between her and her daughter. Crystal learns more about Brenda's fear of being judged and her relationship with her own mother before her passing. Listen to Crystal coach Brenda through these feelings and climb the empowerment ladder!