Book Club: Why We Sleep Part II
Chasing Brighter Podcast: Choosing Real Over Perfect
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Show Notes
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery! On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep". We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep.
Learn more about Chasing Brighter at https://chasingbrighter.com
Follow our journey on instagram: https://www.instagram.com/chasingbrighter/
We encourage you to keep chasing the brighter version of you!!
Thanks for listening!!!