Mountaineer Mile: State Workers Walk for Wellness
Charleston West Virginia News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
State workers in West Virginia kicked off their fitness journey with the Mountaineer Mile, a one-mile walk around the Capitol. The event, a collaboration between PEIA and Personify Health, encouraged physical activity and wellness on the job. With spring in full swing, participants enjoyed the fresh air and social atmosphere. The events success was attributed to Governor Patrick Morriseys support and the partnerships commitment to making wellness accessible. The benefits of walking were highlighted, including lower blood pressure, weight loss, increased stamina, and improved mood. Leaders emphasized the importance of small, daily choices for better health and a sharper mindset.
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