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We know plant-based diets require less resources and encourage nutrient diversity. But did we realize that a plant-based diet also helps us lessen the amount of toxins, chemicals, and other grossness that enters our lives? We’re introducing today the concepts of bioaccumulation and biomagnification: how toxins build up in organisms and move up the food chain. In fish, beef, or any other supermarket animal product, it’s tricky to know what exactly we are ingesting. We go through the Cliff’s Notes version of two classic cases: 1960’s birds and DDT, and Minamata Disease. Let’s agree to normalize selective veganism: the occasional plant-based meal helps us not only lower our environmental footprints, but also eat a little cleaner. SHOP totallyecochic.com with code ECOCHIC Connect with me!! @ecochicpodcast / @lauraediez on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re just beginning your environmental journey, or curious to know what the zero waste movement is all about… this episode is for you! We’re giving a grand overview of what a zero waste or low waste lifestyle stands for: reduce, reuse, recycle, repair, rot. Plus, sharing tips to help you lower your footprint today. Helpful episodes to learn more: * How To Shop Package Free* Straws vs Fishing Nets: What’s The Big Deal?* Get Thrifty * How To Recycle Almost Anything* The Compost Convo Shop produce bags (and more) at totallyecochic.com – use code ECOCHIC for 10% off! Thank you for supporting this show! Let’s connect on instagram – @ecochicpodcast or @lauraediez. Email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It may seem like the answer to your sustainable wardrobe goals may be minimalism… and minimalism can be intimidating! Today we’re speaking with Erin Orbach, Brand Manager of Boody Ecowear, a brand of eco-conscious basics. We’re discussing why bamboo is an ultra-sustainable fabric choice and certifications to look for when you’re choosing your pieces. Plus, we’re sharing easily implementable tips to help you streamline your closet, shift your buying habits, and reshape your idea of a “green” wardrobe. Use code ECOCHIC for 15% off your boodywear.com purchase! (I won’t stop talking about their long-sleeve shirt in black.) Follow along + chat with me – @ecochicpodcast on Instagram or @lauraediez. Email me at [email protected]. Support this show by shopping our sister brand for your chic sustainability supplies! TOTALLY ECO CHIC: The Eco-Conscious Lifestyle Shop at totallyecochic.com + follow along on social media, @totallyecochic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The United Nations has set Sustainable Development Goals to help us tackle concerns across multiple dimensions: societal, economic, and environmental. Today, we’re speaking with Claudia La Rue, the First Secretary to the Dominican Republic mission of the United Nations. We’re first overviewing the Millennium Development Goals, then discussing what the Sustainable Development Goals hope to accomplish for global wellbeing by 2030. There is really an opportunity for individuals across sectors to contribute to solving these international issues! We’re sharing ideas and progress to look towards, beyond the agenda. You can find more information on the Sustainable Development Goals here. Connect with me! @ecochicpodcast on Instagram or @lauraediez. Email me at [email protected]. Check out our new shop! totallyecochic.com is eco-conscious lifestyle shop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Friday sales are upon us, and holiday gift giving is definitely testing our commitment to being conscious consumers! On today’s bonus episodes, we’ll be going through guidelines to be a mindful shopper for both yourself and others. We’re sharing some creative ideas as alternatives to likely landfill-bound presents, plus reframing our mindset around extreme sales. Let’s hang out on Instagram! – @ecochicpodcast / @lauraediez . Email me at [email protected]. Check out TOTALLY ECO CHIC: The Eco-Conscious Lifestyle Shop at totallyecochic.com + use code LAUNCH10 through Monday, December 2. Find us on social media at @totallyecochic on Instagram + Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am beyond thrilled to welcome you today to TOTALLY ECO CHIC: The Eco-Conscious Lifestyle Shop! I am sharing my journey thus far: how this podcast began, including some behind-the-scenes insight, like why we don’t have advertisers. TOTALLY ECO CHIC is our new sister brand – a place for all your stylish sustainability supplies. I’ll discuss the vision behind the products in our first drop: produce bags, silicone bags, baseball caps, and postcards featuring one-of-a-kind, cheeky graphics. You’ll also be introduced to the team behind the shop! You can shop with us online at totallyecochic.com + keep in touch via Instagram, @totallyecochic + Facebook, @totallyecochic. I truly cannot wait for you to see the products and experience this movement!! Let’s connect on Instagram: @ecochicpodcast + @lauraediez . Email me at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

With some potential sticky climate conversations looming this holiday season, we’re learning today how to have thoughtful, relatable conversations with climate skeptics. We’re chatting with Sarah Ott, a chapter leader with Citizens Climate Lobby in a conservative North Georgia region, and a teacher ambassador with the National Center for Science Education. Sarah is a former climate skeptic herself, College Republican, and the granddaughter of a coal miner. We’re sharing lots of tangible, take-home tips on how to handle conversations around your environmental values with people who may not hold the same concerns. TOTALLY ECO CHIC: The Eco-Conscious Lifestyle Shop. Coming very, very soon at totallyecochic.com!! Connect with me – @ecochicpodcast + @lauraediez. Email me at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Election Day! We’re gearing up to hear about a lot of different environmental plans this next campaign season, so this episode is breaking down the basics to help you better determine which policies really speak to you. We’re talking about carbon pricing – explaining the difference between a carbon tax and a cap-and-trade policy – plus all the ways we can label net zero emissions. We’ll touch on the Paris Climate Accord, and how the U.S. leaving may have major economic implications. It’s easy to get overwhelmed with politics, but this episode will ideally help you quickly realize what certain plans are really about. Episode 69: What Is The Carbon Budget? Connect on instagram – @ecochicpodcast / @lauraediez . Email me at [email protected]. A great blog post from Patagonia on the withdrawal from the Paris Climate Accord Learn more about your ad choices. Visit megaphone.fm/adchoices

We love a call-in episode! Today is all about encouraging those around you to think deeper about eco-conscious lifestyles. We’re speaking with three listeners about their initiatives in their respective local communities: Bella, creator of Sage Magazine; Faith, a host of local TV segments and workshops; and Nika, president of a free campus pop-up thrift shop. Across all conversations, we’re talking about those personal connections that really help those around you transition into more eco-conscious lifestyles. Connect with us @ecochicpodcast on instagram or via email at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

April Davis of The Vagina Blog joins up today to talk about all things menstruation! We’re discussing all of your options for period products – health benefits, reusable versus disposable, and encouraging you to find what works best for your body. April is also discussing fertility, and how we can support our cycle all month long. Other episodes mentioned are Episode 24 on menstrual cups + Episode 48 on sexual health products. Chat with me!! @ecochicpodcast + @lauraediez Find April at http://thevaginablog.com + @thevaginablog Products recommended: * O.b. applicator-less tampons * Dot Cup (featured on Episode 24, listen here!)* Smartliners reusable pads + liners – use code “ecochic” for 15% off! Books recommended: * The Happy Hormone Guide* Beyond The Pill * Period Repair Manual* Taking Charge of Your Fertility Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking about your dog’s environmental impact today. Let’s chat about poop bags: are they really biodegradable? We’re also addressing the age-old question of whether or not your dog should be a vegetarian. Plus, we’re talking about the best options for toys and beds that will last. Thank you to all listeners that gave recommendations to share on this episode! Connect with us on instagram, @ecochicpodcast + @lauraediez Items mentioned: * BioBag (compostable doggie bags)* Nylon bag (zero waste bags)* SERTA CertiPUR pet beds* Natural Balance Vegetarian Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic isn’t inherently “bad”… but what we’re doing with it definitely is! We’re talking today about where plastic comes from and how it ends up in your drinking water (and food!). Is recycling a good option? What’s wrong with those “eco” plastic water bottles? Plus, we’re touching on the environmental and health impacts of Styrofoam. Lots of good tidbits to help you educate and encourage your friends to join the plastic-free movement. Email me if you would be interested in taking a survey for a new ECO CHIC project!! Just write “survey” in the email subject line, [email protected] Connect with me on instagram, @ecochicpodcast + @lauraediez Learn more about your ad choices. Visit megaphone.fm/adchoices

Scooters are popping up on streets across the world… big cities, campuses, and coming to just about everywhere in between. E-scooter share programs are selling the idea of the “last mile ride,” but we’re breaking down why they’re not quite living up to that promise. On this episode, we’re talking about policy concerns, emissions, but also how e-scooters could definitely serve as a climate action tool in the future. Connect with me @ecochicpodcast + @lauraediez Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving deep today with Christina Vidal of JetSet Christina + Watercolors Swim! She’s explaining the intricate process of creating a swimwear line, and how a smaller fashion brand really operates. We also discuss the true meaning of “sustainability” in the fashion industry. Plus, Christina shares her experience of having fast fashion giant, Zara, steal one of her designs. We’re chatting about waste, consumer responsibility in America versus Bali, and ensuring passion throughout a supply chain. Connect with me on instagram, @ecochicpodcast + @lauraediez Read jetsetchristina.com (here is the blog post I keep referring to!) + follow on her instagram, @watercolorsswim +@jetsetchristina Learn more about your ad choices. Visit megaphone.fm/adchoices

The local food movement is gaining popularity, and we’re here for it! We’re chatting today with Wen-Jay Ying of Local Roots NYC, a CSA in New York City. We’re discussing how regenerative agriculture supports our long-term ability to farm (and why the time is now to make a change!). Plus, we learn the value of supporting local farms both for your environmental footprint and your personal health. Your food choices are the easiest, most impactful way to lessen your impact on the planet – and we totally have the power to make a difference. Find Local Roots NYC online or on instagram Connect with me!! On instagram @ecochicpodcast or @lauraediez Learn more about your ad choices. Visit megaphone.fm/adchoices

The Amazon Rainforest has been burning for three weeks largely due to deforestation for cattle ranching. This episode is a special report on the current situation: how the fires began, why this emergency will accelerate climate change, + what you can do. We are explaining deforestation, carbon sinks, and current climate science predictions for global temperature thresholds. Statistics shared today are collected from BBC and CNN. Organizations to donate to, helping protect the Amazon (bottom of the article has a good list!) The latest IPCC Special Report, Climate Change and Land Episodes, if you’d like to learn more about today’s topics: * 69: What is the Carbon Budget?* 66: 5 Ways to Eat A More Plant-Based Diet* 46: 10 Foods to Stop Buying and Start Making with Your Food Scraps* 3: What’s The Beef?* 9: The Compost Convo Chat with me on insta – @ecochicpodcast / @lauraediez or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Honesty hour: I sometimes struggle my to balance my environmental lifestyle + “regular” millennial culture. Today, I’m sharing a couple of tidbits from my life + internal conflicts around vegan leather handbags, introducing myself as an environmentalist, and when bringing your own metal straw is nonnegotiable. This episode is the first of a few more personal episodes I’d like to share – opening up the conversation around our collective concerns + conflicts with becoming truly ECO CHIC. Listen to Episode 16 with Ashlee Piper here Connect with me on instagram, @ecochicpodcast / @lauraediez (I would love your feedback!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tis the season for education, career shifts, and even back-to-school fever for those of us out in the workplace. Today, we’re speaking about the value of short-term, immersive experiences to build on your environmental education. Whether you are looking to dive deeper into your passions or learn about a totally new topic, there is plenty to gain from field stations, programs abroad, or bootcamp-style institutes. We are specifically today discussing our personal times at: * The Green Program (through which CJ went to Iceland); learn about CJ’s scholarship program here * Highlands Biological Station (but also mention Flathead Lake Biological Station and Woods Hole Oceanographic Institute)* University of Illinois – Chicago’s Summer Institute for Sustainability and Energy * WWOOF, World Wide Opportunities on Organic Farms Connect with CJ at @cjcasey3320 on Twitter + Instagram Listen to Episode 58, Careers in Climate Hang out with me on insta! @ecochicpodcast + @lauraediez Learn more about your ad choices. Visit megaphone.fm/adchoices

Recycling incorrectly can be just as harmful as not recycling at all! However, recycling properly can be challenging based on where you live or what you’re disposing of. While every area may have different regulations around their specific acceptable items, we’re discussing things you should always recycle, plus programs for your hard-to-recycle items, like contact lens packaging and toothpaste tubes. We also chat about the importance of personal care product take-back programs and dispel myths about what bathroom items can’t be diverted from a landfill. While we should be focused on reducing and reusing, correct and effective recycling should also be a priority. Previous episodes mentioned: Episode 64, Dating Sustainably: Chic Chats; Episode 67, The World’s First Totally Zero Waste Makeup Palette; Episode 9, The Compost Convo Learn more about TerraCycle here Learn more about E-Steward here Check out Greenpeace’s electronics report card + EPEAT here Learn more about your ad choices. Visit megaphone.fm/adchoices

Our second Chic Chats call-in episode! Today, we’re speaking with four women about their experiences with environmental lifestyles around the world: Celine from Germany, Lynn in South Korea, Marley in Uganda, and Jainan in China. We’re discussing national policies and location-specific challenges, plus coming to terms with things like family and social norms. Pollution, food, recycling, and so much more! This episode is one of my favorites yet, because it is so full of personal knowledge and relatable stories. Follow along @ecochicpodcast (or my personal page, @lauraediez), and email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re breaking down the elusive “carbon budget” – what is really means, and what it will take to keep our planet within reasonable levels of warming. Between the promise of shiny technologies and human habits, we’re talking about limiting emissions with the current reality of a climate crisis. Connect with me @ecochicpodcast + @lauraediez on instagram. I’d love to send you stickers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Silk sheets are totally having a moment, and cotton is a classic … but both of these options problematic! Today we’re chatting with Phoebe and Kat of Ettitude, a bamboo lyocell bedding company. Bamboo is an environmental superstar, requiring minimal resources and causing no animal harm. We spend one-third of our lives asleep … and Ettitude sheets are a super luxurious vegan option for that huge portion of your life! We’re also talking about ethical factory standards and the importance of educating women. Use the code ECOCHIC of 15% off at ettitude.com or ettitude.com.au Follow along at @ecochicpodcast or @lauraediez, or online at lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sustainable, non-toxic, inspiring makeup – let’s discuss! Today, we’re chatting with Tiila Abbitt of Aether Beauty, the brand behind the world’s first zero waste makeup palette. Tiila served as the Head of Product Development for Sephora, which led her to create a truly clean eyeshadow collection. She talks about her background in the beauty industry and challenges of creating a zero waste consumer product. I was especially interested to learn about how crystal can actually benefit your skin, and the pros to lab-grown mica. Let’s connect – @ecochicpodcast / @lauraediez on instagram, and online at lauraediez.com Find Aether Beauty online at aetherbeautyco.com, @aetherbeautyco + a variety of big-name stores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plant-based diets are actually the most impactful personal climate change solution you can make. We’re talking today about five easy ways to transition into a more plant-based diet, little by little – you don’t have to be totally vegan overnight! First, let’s discuss two major food groups you can reassess, and then we’ll get into three key ingredients you can incorporate into your meals as animal product replacements. Today’s episode is full of simple recipe ideas and encouragement for you to start taking the next steps for lightening your environmental footprint. Connect with me – @ecochicpodcast + @lauraediez, and on lauraediez.com Linked here is the B12 supplement spray I mentioned! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transportation is a *massive* source of global greenhouse gas emissions. Today, we’re going over some ways that innovation and up-and-coming ideas are making our travel more efficient. We’re diving deep into why a typical gasoline-powered car doesn’t make a lot of sense, how hyperloop could totally change public transportation, + where there is still plenty of work to be done. Explore more solutions/research here Connect with me!! Find us on Instagram, @ecochicpodcast or @lauraediez + connect via email through lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first call-in episode! Today, we’re talking with FIVE friends of ECO CHIC all about their experiences dating as someone making eco-conscious lifestyle choices. We discuss how living low-waste, plant-based, or just environmentally aware can influence romantic relationships. Each guest lives a little differently from one another, so it is really eye opening to understand how we can date while still keeping true to our values. Leave a rating/review to enter our giveaway for reusable produce bags! Simply send a screenshot of your review to @ecochicpodcast on instagram or via email to [email protected] Let’s chat! Find me on instagram @ecochicpodcast or @lauraediez. Send emails to [email protected]. Plus, we have stickers again! Reach out if you’d like to receive one. Learn more about your ad choices. Visit megaphone.fm/adchoices

The diamond industry is dirty, corrupt, and arguably super outdated. Diamonds are simply compressed carbon – and technology has caught up with nature to alleviate some of the adverse effects of mining. Today, we are sitting down with Anna-Mieke Anderson of MiaDonna & Co. and The Greener Diamond Foundation. We’re discussing how the technology of growing diamonds in a lab facility has actually surpassed the quality of stones we can find in nature, and how historically oppressed communities can be revitalized through sustainable investments. Connect! – @ecochicpodcast or @lauraediez, and via email on lauraediez.com. Leave a rating/review on iTunes to enter the giveaway for a set of reusable produce bags; just send a screenshot via DM to @ecochicpodcast or via email to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s get analytical today when we talk about waste: what is it really costing our communities? We’re discussing the economic and social downfalls of a disposable society, plus possible solutions. It’s easy to simply encourage recycling and composting, but we also have to realize the policies and infrastructure currently in place. Waste-To-Energy electricity and fuel generation is also a hot topic, but there are cons to those systems, too. Where do we need our markets to go, and how do we deal with the trash we already have? Connect! @ecochicpodcast + @lauraediez on Instagram, or www.lauraediez.com Info + Inspo * “Advancing Sustainable Materials Management: Facts and Figures.” by Environmental Protection Agency, 2017* “The economics of municipal solid waste.” by Beede, David N., and David E. Bloom* “What a waste: a global review of solid waste management.” by Hoornweg, Daniel, and Perinaz Bhada-Tata* “Issues and options in waste management: a social cost–benefit analysis of waste-to-energy in the UK.” by Hoornweg, Daniel, and Perinaz Bhada-Tata* “Municipal waste management systems for domestic use.” by Jouhara, H., et al. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a lot of speculation on if technology will save us from a climate crisis … today, we’re bringing that conversation down to a much more personal level. How are the products you’re inviting into your life impacting the environment? We’re sitting today with Josh Poulsen of House of Marley, an eco-conscious brand of personal audio products. We are getting into the challenges with designing sustainable speakers and headphones, a more responsible supply change, and where the technology industry as a whole needs to be headed. Find House of Marley online at houseofmarley.com and @houseofmarley Let’s please connect! Find me @ecochicpodcast and @lauraediez on Instagram, and via email through lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking today about shopping for beauty products the same way you shop for groceries: personalized, food-grade organic, ethically sourced, and even a little spiritual. Tina Hedges, founder of LOLI Beauty, joins us to discuss how LOLI is on a mission to stir up clean, conscious beauty. Makeup, skincare, and haircare products are crafted from organic food waste, and also contain no water, addressing issues of scarcity and high-end food byproducts that are often overlooked. Coming from the beauty industry, Tina thinks deeper about improving products that are impacting our personal health, but also how our environmental footprints and bigger-picture supply chains can be more righteous. Find LOLI Beauty online at www.lolibeauty.com and use code ‘ECOCHIC15’ for 15% off (I’m honestly obsessed!). Follow on instagram at @loli.beauty Connect with me on instagram, @ecochicpodcast + @lauraediez or online at lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The grid: what even is it? We’re talking today about why you should care about where your electricity comes from! Let’s break down the whole situation: importance of grid reliability and flexibility, how our energy is generated, and how we’re going to transition into a safer, more stable system. Lots of goodness to better prepare you not only for climate conversations, but deeper thinking about national security and consumer comfort. Keep in touch! On instagram, @ecochicpodcast or @lauraediez. Email me via lauraediez.com. Find my recommendations for learning more about climate change here, on my Resources page. Learn more about energy sources on Episode 21: Happy Hour: Energy More info here on biomass, off-shore wind versus on-shore wind, + rooftop solar power Learn more about your ad choices. Visit megaphone.fm/adchoices

Climate change is impacting all of us – and we all have the ability contribute to solutions! Today, we’re exploring a whole variety of ways that you can tailor your expertise for a career in cliamte. We’re first introducing the obvious scientist roles, but then diving deep into sectors you may not immediately associate with sustainability: economics, insurance, marketing, education, community planning, policy… there is really no shortage of opportunities! Whether you’re unsure of your next career move or just looking to better understand our society, this episode will definitely encourage you to think a little more about your role in facilitating positive change. Connect with me – @ecochicpodcast or @lauraediez, or send an email via lauraediez.com, where you can also find climate science and green living info (like this post on some great resources, like books and documentaries!) I also mentioned an article on the legalities of selling public lands; if you’re interested in learning about land management and policy, learn more here about the issues surrounding National Monuments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Earth Day, friends! We’re firm believers that we should be celebrating Earth Day every day by thinking a little more about our environmental footprint. Today’s bonus episode outlines five easy ways you can live more eco-consciously. Below, each tip has links to additional podcast episodes in the Apple Podcast app if you’d like more info – episode are available wherever you listen to podcasts! You can also find some of my fave climate change resources (books, documentaries, etc) here + some zero-waste supply recommendations here. Connect with me on instagram – @ecochicpodcast or @lauraediez, and you can send me an email via lauraediez.com! Eat More Plants 3: What’s The Beef? 17: Our Global Food Systems + Sustainability: Megan Faletra, The Well Essentials 43: Your Guide To Becoming A Zero Waste, Vegan Home Cook 55: Eco-Conscious Beef: How Animal Agriculture Can Be Done Sustainably Avoid The Big Four: Water Bottles, Straws, Bags, Coffee Cups 25: Straws vs. Fishing Nets: The Real Deal 40: 10 Easy Zero Waste Swaps 49: How To Shop Package Free Compost 9: The Compost Convo Composting 101 (blog post!) Take Less Flights 7: Travel Smarter Shop Secondhand 10: Fast Fashion 18: Get Thrifty 31: Sustainable Fashion Initiative Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re crafting today! I’m joined by my friend Elizabeth Lancione of Feelin Loopy Crochet to talk you through three do-it-yourself projects for your lower waste lifestyle. We’re teaching you how to make a reusable shopping bag, produce bags, and cotton face rounds (crochet or sew!). We also have two bonus projects to share: coffee scrub and beeswax wraps! If you’d like to follow along with written directions and photos, we created a PDF! Download it here, from lauraediez.com. Let’s connect on insta – @ecochicpodcast or @lauraediez! Find Elizabeth on Etsy and Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be easy to preach against animal products when promoting an environmental lifestyle – but that definitely doesn’t work for everyone! I’m excited for us to be diving deep into the world of animal agriculture, cattle ranching, and climate change today with Megan of the Diablo Trust, a collaborative group of ranchers, advocacy groups, and even government agencies. We are educating ourselves on the *actual* environmental concerns with animal ag, trends in eco-conscious land management, + so much more. Let’s talk about where your food is coming from, who is growing it, and how all communities and ecology can truly come together. Let’s def connect – find us on insta, @ecochicpodcast / @lauraediez + online www.lauraediez.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, AOC reminded us that “climate change is not an elitist issue,” … but perhaps environmental lifestyle choices inherently are. We’re touching upon the social factors that influence your ability (or inability!) to make lower-waste, more eco-concious choices. We’re breaking down how your neighborhood and socioeconomic status influence your environmental footprint, but then taking it a little further and discussing how the politics of your region play into that. Let’s break down why it’s easier to shop plastic-free in California versus a Publix grocery store in Florida (a juicy investigation, if I do say so myself!). While climate change absolutely impacts all of us, the choices we make in response to that acceptance are a little more tricky. Let’s connect on insta – @ecochicpodcast + @lauraediez, and online at lauraediez.com Today’s episode of ECO CHIC is brought to you by Kinder Beauty Box! Use ECOCHIC at kinderbeauty.com for a surprise bonus gift in your first box of totally vegan, cruelty-free makeup and skincare. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s break down a cool little intersection of environment + health: organic produce. Today, we’ll discuss what organic certification truly means, the agricultural implications, and even some benefits of conventionally grown fruits and veggies. We’re also introducing the Environmental Working Group’s Dirty Dozen list, to help us all be more savvy shoppers. Let’s connect on insta – @ecochicpodcast + @lauraediez, and online at lauraediez.com USC is hosting their annual The Big Event, and they’d love you to participate in The Climate Ribbon Project! Sign your name on a ribbon here + learn more about The Climate Ribbon Project here. Today’s episode of ECO CHIC is brought to you by Kinder Beauty Box! Use ECOCHIC at kinderbeauty.com for a surprise bonus gift in your first box of totally vegan, cruelty-free makeup and skincare. Resources: * EWG’s 2019 Dirty Dozen List* Pinterest graphic * Research on organic vs conventional farm yields Learn more about your ad choices. Visit megaphone.fm/adchoices

Palm oil: one of the biggest things the internet is telling you to give up if you care about the planet. Today, we are breaking down the situation a little further – let’s talk about how palm oil is harvested, who is being hurt, how it’s effecting our global greenhouse gas emissions… but let’s also talk about the lesser-advocated-for benefits of this oil. While deforestation is environmentally villainous, and efforts to save orangutans really tug at your heart … we also should acknowledge that palm oil is one of our absolute most efficient globally. I would LOVE to hear your thoughts on today’s semi-controversial conversation! Let’s connect on insta – @ecochicpodcast + @lauraediez, and online at lauraediez.com Today’s episode of ECO CHIC is brought to you by Kinder Beauty Box! Use ECOCHIC at kinderbeauty.com for a surprise bonus gift in your first box of totally vegan, cruelty-free makeup and skincare. Learn more about your ad choices. Visit megaphone.fm/adchoices

Art, the environment, and eco-conscious messages you may not even realize you’re being sent! My great friend Dana Rodriguez is joining us today to talk about art: creating it, buying it, and what how it’s influencing the masses. We’re getting into materials, discussing specific artists famous for their work, and the impact of social media culture in the art world. Get in touch with Dana on instagram, @danarodriguezart Today’s episode of ECO CHIC is brought to you by Kinder Beauty Box! Use ECOCHIC at kinderbeauty.com for a surprise bonus gift in your first box of totally vegan, cruelty-free makeup and skincare. Follow us @ecochicpodcast on instagram (giveaway going on right now!) + @lauraediez. Email me via www.lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy: where does it come from + why should you care? We’re sitting down with my great friend, Christina Lizzo, to discuss how we extract natural gas, and some drawbacks of renewable energy alternatives. We’re also touching on the subjects of geopolitics, political awareness, and where different people fit into shifting our larger energy systems. Today’s episode of ECO CHIC is brought to you by Kinder Beauty Box! Use ECOCHIC at kinderbeauty.com for a surprise bonus gift in your first box of totally vegan, cruelty-free makeup and skincare. Follow us @ecochicpodcast on instagram (giveaway going on right now!) + @lauraediez. Email me via www.lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Reducing your packaging is arguably one of the easiest ways to start lessening your environmental footprint! Let’s talk today about one of your most frequent plastic-ridden purchases: groceries. We’re sharing tips on how to prepare for your grocery trip, what to do at the store, and how to store things once you get home. Package-free shopping shouldn’t be intimidating, inconvenient, or too different from your usual grocery run. It doesn’t have to be all-or-nothing, either – if you can only do package-free produce, that works. Do what you can! Follow us @ecochicpodcast on instagram (giveaway going on right now!) + @lauraediez. Email me via www.lauraediez.com Resources: * How To Shop Package Free blog post* Bulk Bin Finder* Reusable Produce Bags* How to DIY produce bags Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do condoms come from? What even is lube? Today, we’re breaking down the environmental impacts of our basic sexual wellness products! Let’s discuss the sustainability (and health!) of our bedroom choices: condoms, personal lubricant, vibrators, and a bit more. We’re also sharing lots of brands you may want to switch to, and how these products are linked to our larger environmental footprints. Instead of an end-of-ep question, this episode is answering your eco-conscious sex questions throughout our conversation. Let’s chat – find us on insta, @ecochicpodcast / @lauraediez + online www.lauraediez.com. PS: @ecochicpodcast will be hosting a giveaway for vegan, non-GMO, fair trade rubber condoms this week! Resources: * Glyde: certified vegan + fair trade* Durex: some vegan + non-latex options* Sustain: non-GMO, fair trade, vegan condoms + aloe-based personal lubricant (plus great women’s health products) (website always has great discount codes!) * Unique Plus: non-latex + eco-friendly packaging* Woo More Play: coconut oil lube (code: ECOCHIC)* Good Clean Love: Organic 95% aloe-based lubricant* GAIA vibrator: totally biodegradable* More info on rubber harvesting, via NPR * NY Mag, “Best Organic Condoms and Lubes”* Sex With Emily (podcast + website) Today’s episode is brought to you by Kinder Beauty Box, www.kinderbeauty.com – code ECOCHIC will get you a bonus surprise in your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up for one of our most thought-provoking episodes yet! We’re sitting down with Dr. Brian Petersen today to discuss the circular economy theory – and why it doesn’t really make sense as a climate change solution. We touch upon the efforts of the zero waste movement, and larger social systems: are people truly happy with a society of constant consumption? How does technology impact our social systems, and can we use it to combat environmental issues? What do we *actually* need? Today’s episode of ECO CHIC is brought to you by Kinder Beauty Box! Use ECOCHIC at kinderbeauty.com for a surprise bonus gift in your first box of totally vegan, cruelty-free makeup and skincare. Let’s connect on insta – @ecochicpodcast + @lauraediez, and online at lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday! We have a quick episode today all about ten easy things that you can totally start making on your own with your food scraps. Even if you’re not able to compost, you can definitely start to reduce your kitchen waste by rethinking what you’re purchasing, and how you can make some things on your own with what you already have. We’re breaking down the basics on some kitchen staples, sharing a couple of easy meal ideas, a bath product, and even a drink! Aiming for zero waste isn’t always about completely changing your lifestyle, but rather just encouraging some mindfulness around what you’re sending to a landfill. Vegan Banana Bread: * 2-3 super ripe bananas* 3/4 cup whole wheat flour (oat flour works great too!)* 1/2 cup sugar* 1/4 cup of vegetable or coconut oil* splash of almond milk* 1 tsp of baking soda* 1 tsp salt* cinnamon, nutmeg, vanilla* Bake at 425F for ~30 minutes for muffins, ~60 mins for a loaf Let’s connect on instagram @ecochicpodcast + @lauraediez, and online at lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered if purchasing an organic cotton t-shirt is actually better than purchasing a conventional one … you’re not alone. Today we’re discussing the environmental considerations surrounding your cotton clothing: crop yields, irrigation, transportation, and even laundry while you own it. Our end-of-ep tidbit this week revolves around a somewhat laughable personal experience, sharing some health and safety considerations for essential oils and wool dryer balls! Let’s connect: @ecochicpodcast or @lauraediez on instagram, and www.lauraediez.com online Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about what nail polish has to do with staying healthy, looking good, and your dog. Today we’re hanging out with Valentina of *Hype Nail, a toxic-free polish brand. We’re discussing LOTS: the toxicity that is mainstream nail polish, how harmful chemicals can be replaced with plant-based ingredients, and how to dispose of polishes. We also chat about why animal testing needs to go, and the power of consumers in shifting the market. PLUS: ECO CHIC listeners get a special 30% off discount code so you can clean up your nail care asap! Our end-of-episode question is full of tips on how you can give some lower-waste, eco-conscious gifts this Valentine’s Day (and all year round)! Let’s connect on instagram, @ecochicpodcast + @lauraediez, or online at www.lauraediez.com Find *Hype Nail at www.hypenail.com and on Amazon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheers to our first Thursday episode! We’re talking today with Jessie Stokes, author of the Zero Waste Vegan Cookbook! Let’s break down how zero waste and low impact living can look different for everyone, and the benefits of plant-based meals, even just a couple of times per week. Jessie is giving tips on how to shop at “regular” grocery stores, and even sharing some simple go-to plant-based recipes. More information + inspiration a lower impact kitchen: * Meatless Mondays: Do Yourself A Favor* Lower Waste Kitchen Swaps* How To: Shop Package Free Find us @ecochicpodcast or @lauraediez on instagram, or www.lauraediez.com online Find Jessie at www.tinyyellowbungalow.com and on instagram @tinyyellowbungalow Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sitting down today with Nathan Friedman of Wanderlust Brewing Company in Flagstaff, AZ, breaking down the environmental and logistical variables that go into the brewing process. Nathan is discussing the everything that goes into your go-to beer: the water usage, the malting process, ingredient sourcing, bacteria and yeast … really SO much knowledge on a drink we all enjoy but may not think too deeply about. We’re also touching on how certain steps in the process can be tweaked for reuse or conservation, PLUS the topic that got me wanting to host this chat: Wanderlust’s microbrew made from reclaimed water. Let’s connect – on instagram, find us @ecochicpodcast + @lauraediez, and online at www.lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re sitting down with Nora Schaper today, co-founder of Bodylish, a natural beauty line, and HiBar, a new salon-quality solid shampoo bar. Nora discusses her unconventional path into entrepreneurship, and the conception of two totally different business models, both forward-thinking in sustainability. We’re breaking down some challenges associated with different business models and products, and the power of an environmentally-conscious brand to really shake up the market. Let’s chat! Find us on instagram @ecochicpodcast (so many good giveaways lately!), my personal page @lauraediez, or on lauraediez.com Connect with Nora at [email protected] or [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s all agree to be less trashy in 2019. Today, we’re getting into ten super simple ways you can reduce your waste. Plus, I’m breaking down the difference between “zero waste” and “low impact” lifestyles, and why I think the iconic trash jar is silly. Sticking to theme, the end-of-episode question is all about plastic bags! Find all the ten swaps for a lower impact lifestyle below; links are to Amazon. * Carry a reusable water bottle everywhere – to work, the gym, Panera… everywhere* Reusable Coffee Mug for your office or backpack* Stainless Steel Straws! Bonus: chic on a bar cart * Reusable Shopping Bags – remember, they’re not just for grocery stores! * Reusable Produce Bags* Wool Dryer Balls* Sign up for a local compost pick-up service (or start your own compost system!)* Shop Secondhand (more info on Episode 18)* Pick up lonely bananas* Carry a set of your own silverware (inexpensive thrift!), or opt for a spork that lives in your bag Let’s connect! Find @ecochicpodcast on instagram, or my personal page @lauraediez. Email us + find more resources at www.lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices