ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TUNE IN TO LEARN:
This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys!
Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related!
Zinc deficiency worldwide varies from 15% to 80%, with plant-based and go-all-natural (no supplements trend) it might be getting worse! As an omnivore I still supplement - TUNE IN TO LEARN WHY!
My article on Entrepreneur.com:
"Eat These 3 Breakfast Foods to Improve Your Focus"
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant