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Your simple guide to a healthy balanced diet: choice can save you or kill you.

Your simple guide to a healthy balanced diet: choice can save you or kill you.

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November 5, 201918m 36s

Show Notes

TUNE IN TO LEARN:

  • How to eat a healthy balanced diet every time you eat
  • Can you eat cookies on a healthy diet?
  • Why you can't have complete freedom in your food choices, if you want to live a healthy long life

https://www.checkyourfood.com/home/homepage

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Created by Angela Shurina  
angela at createyourself.today  

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthhealthy eatingnutritionhealthy diethealthy foodlongevity dietgut healthbrain healthheart healthweight lossfat lossmeal planketopaleoplant-based