Your simple guide to a healthy balanced diet: choice can save you or kill you.
November 5, 201918m 36s
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Show Notes
TUNE IN TO LEARN:
- How to eat a healthy balanced diet every time you eat
- Can you eat cookies on a healthy diet?
- Why you can't have complete freedom in your food choices, if you want to live a healthy long life
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Topics
healthhealthy eatingnutritionhealthy diethealthy foodlongevity dietgut healthbrain healthheart healthweight lossfat lossmeal planketopaleoplant-based