👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.

TUNE IN TO LEARN:

The science and practice of intermittent movement;

What's better than an hour of working out every day for your physical fitness and metabolic health?

What movement prevents and restores the loss of muscle mass, bone density and mobility better?


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant