Season 1 · Episode 14
Winter cravings. How not to pack on fat for winter.
October 11, 20178m 37s
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Show Notes
Do I want to eat more when it gets colder?
I do actually.
Especially when it gets really cold and my body fat is low – my appetite goes a few points up for sure.
Do I gain weight though? Specifically fat?
Not really.
How do I manage to keep my six pack through winter and holidays and even manage to get leaner?
I have a few tricks up my sleeve.
Trick One.
I stay active.
Even though very often my motivation to move more does not align with my intentions, I still move – in the gym or outside. I start tracking my activity better, because ONLY when I track how much I move (you can see my daily Wokrout Of the Day journals on Instagram), only then I can be sure, that my brain doesn’t trick me into moving less – and it would do its best to save as much energy as possible making me lazy, sending me lazy thoughts.
My nutrition trick, winter-six-pack-friendly dessert recipes (chocolate mousse and hot chocolate) check out here: http://bit.ly/WinterCravingsWeightLoss
I do actually.
Especially when it gets really cold and my body fat is low – my appetite goes a few points up for sure.
Do I gain weight though? Specifically fat?
Not really.
How do I manage to keep my six pack through winter and holidays and even manage to get leaner?
I have a few tricks up my sleeve.
Trick One.
I stay active.
Even though very often my motivation to move more does not align with my intentions, I still move – in the gym or outside. I start tracking my activity better, because ONLY when I track how much I move (you can see my daily Wokrout Of the Day journals on Instagram), only then I can be sure, that my brain doesn’t trick me into moving less – and it would do its best to save as much energy as possible making me lazy, sending me lazy thoughts.
My nutrition trick, winter-six-pack-friendly dessert recipes (chocolate mousse and hot chocolate) check out here: http://bit.ly/WinterCravingsWeightLoss
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
winter cravingshungernutritionholidaysdessertsugar freeketogenichigh fat dietwinter weight losseating habits