Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?

TUNE IN TO LEARN:
How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;
Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you!
How eating a balanced diet will change your life. One meal at a time.


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant