Season 3 · Episode 15
Why is HIIT more effective for weight loss than just running or jogging?
February 15, 20188m 9s
Show Notes
From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here:
About HIIT, Martin Gibala
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
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About HIIT, Martin Gibala
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
one-minute workoutMartin GibalaHIITinterval trainingcardiorunningjoggingfat lossbelly fat lossweight losscravingsmetabolism