Why I'm not losing weight eating healthy. The danger of processed healthy foods.

In this episode I'm sharing my experience, personal and with clients, talking about failure to lose weight eating 100% healthy foods. Eating "healthy" foods does not mean you'll automatically lose all the weight you want and get your SIX PACK. You can, in fact, be eating all healthy, be a bit overweight, and be still healthy and full of energy. Weight loss is not such a simple thing. It takes practice, it takes tracking and measuring progress, it takes learning and adjusting. https://www.myfitnesspal.com/ - the app I use to track my food to help me to dial down my weight precisely Question? Want me to talk about your topic? Shoot me an email - [email protected] Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletter

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant