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Why eating EXCITING healthy food is a straight road to overeating.
Season 1 · Episode 6

Why eating EXCITING healthy food is a straight road to overeating.

Change Wired

September 29, 20175m 27s

Show Notes

Questions? Want me to talk about your confusions?

Don't try to make your healthy eating habits too fancy and exciting! - That's how people can't lose weight eating all the healthy foods. That's why my daily diet is so damn boring! How people actually lose weight for life eating healthy. What not to do.

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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

dietweight losshabitsbehaviormeal prepmeal planhealthy eating