Season 1 · Episode 28
What’s the best way to lose weight in a couple of weeks?
November 9, 20177m 8s
Show Notes
In my practice, lowering your carbohydrates through elimination of all the added sugars, grains and beans, dairy products, fruits.
Eating whole foods only, non-starchy vegetables, healthy proteins from fish and eggs etc.
Drinking lots of water and being more active.
Eating in an 8-hour window, eating earlier in the day.
If you implement all the strategies, you’ll lose weight with your health improving and without major cravings. (Keep in mind that any lifestyle/diet change it still work, otherwise everyone would easily do it)
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Eating whole foods only, non-starchy vegetables, healthy proteins from fish and eggs etc.
Drinking lots of water and being more active.
Eating in an 8-hour window, eating earlier in the day.
If you implement all the strategies, you’ll lose weight with your health improving and without major cravings. (Keep in mind that any lifestyle/diet change it still work, otherwise everyone would easily do it)
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
weight lossfat lossketogenicketohigh fathormonesintermittent fastinglow carbatkinsdiet