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What's missing in your Kefir Yogurt: maximizing gut health.

What's missing in your Kefir Yogurt: maximizing gut health.

Change Wired

February 26, 202111m 30s

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Show Notes

TUNE IN TO LEARN:
Here's a missing part in your yogurt/kefir to maximize gut benefits.

✅Immune system

✅Weight loss

✅IBS and food sensitivities

✅Mental health and mood boost

✅Better digestion


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

Topics

healthhealthy lifestylenutritionfat lossgut healthprobioticsprebioticsIBSfood sensitivitiesallergies