Weight Loss is simple. Health is not. Start with health for permanent weight loss.
June 12, 201920m 3s
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Show Notes
TUNE IN TO LEARN:
- How to target weight loss through health lens
- Why fixing your health comes first
- Intermittent fasting: harmful? What's the best way?
FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best
Questions?
angela at CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
weight lossweight loss journeydiethealthnutritionhealthy eatinggut healthintermittent fastingfastingcircadianweight loss tipsweight loss coach