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Show Notes
TUNE IN TO LEARN:
- Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?
- What's the best diet for fat loss: low carb or low fat?
- How I lost 5kgs over quarantine
15-minute Food-for-Health Q&A with me
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Topics
healthnutritionlow fatlow carbketopaleodiethealthy livinghealthy eatinghealthy diethealthy foodnutritionweight loss journeyfat loss