Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
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Show Notes
TUNE IN TO LEARN:
Science-based food hacks to eat healthier.
Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it.
"Stealth Health": how to hide healthy foods to want to eat more of them!
The best discoveries from PhDs applied to our plate: the psychology of eating at its best.
Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
Let's fool ourselves into eating better!
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