Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
Show Notes
TUNE IN TO LEARN:
How to amplify the production of essential pleasure neurochemicals of flow through food.
Flow is when you do your best work - this is how you can eat to get there and stay there.
NEW BLOG:
"Breakfast in "The Zone": nutrition for brain chemicals of flow states."
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant