Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
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Show Notes
TUNE IN TO LEARN:
When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;
Why we'll never win a battle against a potato chip or a scoop of ice-cream;
How to eat protein to stay not hungry while losing weight.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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