To pee or not to pee? Hydration around sleep to keep yourself from waking up.

TUNE IN TO LEARN:
How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina  

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant